Simple Fast 16:8 Fasting Timer vs Simple Intermittent Fasting. Usage & Stats
Lose Weight The Healthy Way With Simple Fast 16:8 Fasting Timer
Intermittent Fasting have never been easier with our app!
Try the most popular and effective fasting techniques all in one powerful tool:
Intermittent Fasting - Choose from various IF time ranges and see our countdown fasting timer keep you on track!
Custom Fasting Plans - Create custom fasting schedules and meal plans tailored to your goals.
Real-Time Analytics - Get insights into your progress with detailed analytics and graphs tracking your weight loss journey.
Meal & Water Tracker - Note your meals and water intake during eating windows with our meal logger.
Meal Tips - Get customized meal ideas and recipes for your fasting regimen from our large database.
Switch between fasting modes easily: 16:8, 5:2, The Warrior and more.
Relax and #EmbraceTheFast with the most complete fasting app. Download now to start losing weight the right way!
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Intermittent fasting is a health technique individuals may use to manage how they’re consuming food, leading to both mental and physical benefits. During intermittent fasting, individuals set aside an amount of time each day where they cannot eat. The purpose of the Intermittent Fasting Timer is to allow individuals to easily keep track of their fasts, both current and in the past.
To keep track of a new fast, users must first set up the timer by selecting an option from the menu of common fasts (i.e., 16:8, 18:6) built into the application, or developing a custom fast. The time for the fasting period is then entered into a circular timer, and the time will count down towards 0:00:00. Adjacent to the circular timer is an icon showing the type of fast and two buttons allowing the user to start and stop the timer. If the user stops the timer before the timer has reached 0:00:00, the user has failed the fast; if the timer successfully reaches 0:00:00, the user has succeeded in the fast.
To keep track of past fasts, users may refer to their history, where a list of each fast they have previously done through the application can be found. Each item in the list shows the type of fast, the length of the fasting period, time/date information about the fast, and the result of the fast (pass vs. fail). Users may also refer to their Records section, where they can find the length of their longest and shortest fasting periods and the percentage of fasts that they have passed.
The app helps you to time and track your fasting, so you can see at a glance how long you've been on the road to success. Your countdown - always in view Follow the countdown in the app.
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Simple Fast 16:8 Fasting Timer VS. 
Simple Intermittent Fasting.January 17, 2025