Stretch15: Beginner Stretching vs 123 Flex: Stretching Workouts Usage & Stats
The easiest way to incorporate effective and relaxing stretching routines into your everyday life, designed to be done anywhere: at home, at the gym or even at work! Ideal for beginners, our intuitive app encourages users to stretch for just 15 minutes each day to promote better health.
STRETCHING IS UNDERRATED!
Stretching is your quiet superpower to combat the detrimental effects of a sedentary lifestyle and stay healthy as you grow older.
+ IMPROVED FLEXIBILITY: Stretching regularly increases your range of motion, helping you perform daily activities with greater ease.
+ ENHANCED POSTURE: Regular stretching promotes muscular balance, correcting your posture over time and preventing common discomforts like backache.
+ REDUCED TENSION: A few minutes of stretching can ease tension, helping you de-stress after a hectic day or prepare for the challenges ahead.
+ REDUCED PAIN: Alleviate aches in your muscles and joints stemming from long work hours and desk jobs.
+ BETTER CIRCULATION: Stretching stimulates blood flow, invigorating your body and mind, improving recovery, and reducing fatigue.
+ And much more!
FEATURES
Whether you're prepping for a workout, hitting pause during a busy day, or calming down before bed, we have a routine perfectly designed for you.
+ COMPREHENSIVE LIBRARY: Dive into our rich library of hours of routines and over 100 stretching exercises, carefully designed by professionals.
+ TARGETED EXERCISES: Stretch your neck, back, hips, hamstrings... you name it, we have a routine for it!
+ EXPERT GUIDANCE: Engage with clear, detailed instructions and dynamic illustrations accompanying each exercise.
+ PROGRESS TRACKING: Stay motivated and monitor your progress with easy-to-read charts and daily streaks. You can watch as your flexibility improves and tension decreases.
+ BUILT-IN TIMER: Each routine comes with a built-in timer ensuring you dedicate the ideal amount of time to each stretch, optimizing benefits and maximizing results.
Investing just 15 minutes a day can significantly enhance your quality of life. Download Stretch15 and remember - the greatest project you'll ever work on is you.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at support@stretch15.com!
LEGAL:
Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://stretch15.com/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Feel better and gain confidence with 123 Flex, the flexibility coach designed to empower and enhance your fitness and stretching routine.
Choose us and get:
A Detailed Surveyor
Introduce your goals and health:
• Current flexibility level
• Specific fitness and flexibility goals (e.g., improving hamstring flexibility, mastering a split, other stretch goals)
• Previous injuries or areas of concern in your stretch workouts
• Preferred workout duration
• Frequency of workout routines
• Specific sports or activities they participate in during their fitness journey
Matching you to a program: A robust AI system that processes your survey answers to generate a personalized stretching and workout routine.
Progress Tracking: Track your flexibility progress over time, monitoring your workouts and routines, with periodic reassessments to adjust as you improve or as your goals change.
Visual Demonstrations: 3D animated models showing correct form and technique for each stretch in your workout.
Safety Tips: Include precautions for each stretch and workout, especially for users with specific past injuries.
Feedback Loop: After each session, you are asked for feedback. Was the stretch or workout too easy or hard? Any pain? The AI learns from your routines.
Reminders & Scheduling: Set reminders or schedule their stretching and fitness sessions.
Variability: The AI shuffles workout routines or introduce new stretches to keep users engaged, ensuring they are working all relevant muscle groups during their fitness journey.
Guided Sessions: Audio guidance for each stretching session, ensuring users hold the stretch for the appropriate amount of time and relax into each pose.
Resource Library: A database of all stretches and workout benefits, possible variations, common mistakes, and progressions.
Rewards, stretch badges, and challenges to keep you motivated throughout your fitness journey.
Offline Mode: Allows you to download your routines and workouts, using them without an active internet connection.
Note: 123 Flex is suitable for all ages and fitness levels. However, always consult your doctor or physiotherapist before starting any new fitness or stretching program.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Stretch15: Beginner Stretching VS. 
123 Flex: Stretching WorkoutsDecember 12, 2024