Wellhero: Heart Health Monitor vs Optimal HRV Usage & Stats

Stress management and heart health app for better wellness and training. We monitor your vital parameters: HRV, Heart Rate, Resting Heart Rate, Blood Oxygen, Wrist Temperature, and Blood Pressure for comprehensive wellness! We measure and analyze your Heart Rate (Pulse) and Heart Rate Variability (HRV) to provide insights into your cardiovascular health, nervous system status, stress levels, and readiness for training. Wellhero is also capable of analyzing data automatically collected by the Apple Watch. By analyzing this data, we display the level of stress on the body and its ability to cope with stress, as well as evaluate how well you recover overnight. We also analyze (but do not measure) blood pressure (BP), explaining the significance of the numbers for your health and calculating 9 metrics. Our app provides 6 blood pressure analysis metrics in the free version. Get a smart blood pressure analysis. Features: - Measure heart rate and HRV with your phone camera, Apple Watch, or a sports Bluetooth heart rate monitor. - HRV-based stress level (Baevsky Index). - Autonomic balance detection (Sympathetic or Parasympathetic nervous system activity). - Recovery score (based on Resting Heart Rate, HRV, and Sleep Data). - Recovery score calculation: We analyze your heart rate variability and resting heart rate to determine how recovered you are and how ready you are to train today. - Science-based daily insights and advice on reducing stress while enhancing overall health and fitness. - 9 HRV metrics (RMSSD, SDNN AMo50, PNNi50, Mean NNi, MxDMn, Mode, CV) with detailed explanations. - 8 blood pressure metrics (Systolic, Diastolic, Heart Rate, MAP, Pulse Pressure, Vegetative Index, CEBC, RPP) with an explanation and description of the impact on health. - Utilize an adaptive AI algorithm to optimize heart health, enhance Heart Rate Variability (HRV), and monitor Blood Pressure trends. - Symptoms and Habits tracking with connection to Pulse and HRV data. What you get: - Control your body's stress levels and energy. - Train effectively while avoiding overtraining. - Determine your body's recovery from exertion or stress based on measured data. - Understand how exercise, work, recreation, and entertainment impact your heart rate, HRV, and Blood Pressure. - Mark significant life events and track their impact on your nervous system function. - Monitor trends in HRV, Blood Pressure, and stress levels by day, week, and month. - Discover fascinating facts about your body through our newsfeed. -- Integrations: We use Health App data to get heartbeat data through the Apple Watch. When you choose to measure via Apple Watch, we retrieve data from the Health App, requesting your consent for access beforehand. -- Terms of Use: https://wellhero.co/terms/ -- Note: WellHero is a fitness app and not a medical app. The WellHero app is not intended to replace professional medical diagnosis or advice. Please consult with a healthcare professional for any specific health concerns. WellHero is intended solely for fitness and wellness purposes. It does not provide medical advice, diagnoses, or treatment recommendations. Any information provided by the app is for general informational purposes only. Note 2: Wellhero does not replace the device for measuring pressure but only analyzes the parameters. You will still need a blood pressure monitor to measure your blood pressure.