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- Waterways Relaxation App Vs. Wellify4Teens
Waterways Relaxation App vs Wellify4Teens Usage & Stats
Waterways app is a fun, playful, tactile, self-directed, engaging, multisensory emotional support
tool that promotes well-being and helps people ages 6 and up relieve stress and manage their
mood using soothing nature imagery and audio.
Waterways app was created by a licensed professional counselor with a master’s degree in art
therapy and almost 20 years of counseling experience. Working full-time for 3 years as a
counselor and social worker in a men’s prison, the creator realized that a simulated nature
activity could provide a soothing experience for people unable to get out in nature, and those
needing convenient emotional support.
The creator of the app has worked in school settings, home-based, day treatment, residential
treatment, corrections, early childhood, and private practice.
In a 2022 pilot study, Waterways app was recommended by the clinical director of the
counseling department of a major U.S. university, an integrative health pediatrician, an early
childhood education supervisor, health coaches, school counselors, a nurse practitioner at a
withdrawal crisis facility, a social worker at a withdrawal crisis facility, a first responder, a
psychiatrist, EMDR therapists working in private practice and parents of children and teens.
Waterways app promotes self-directed mental training, introspection, mood management,
frustration tolerance, constructive states of mind, breathwork, impulse control, attention,
management of distractions, management of addictions, self-awareness, self-reflection,
emotion regulation and prosocial behavior.
- Apple App Store
- Paid
- Health & Fitness
Store Rank
- -
The 4Teens app, by nonprofit Wellify Teen and Resiliens, empowers teens to manage their mental health between therapy appointments or self-care on their own for mild to moderate symptoms. Four digital therapeutic apps guide teens to learn and practice the same therapies used by therapists, including DBT, CBT), ACT, and Motivational Interview. A 20-minute “quick screener” helps identify any red flags of a more serious mental health condition. 4Teens gives teens the power to take charge of their mental health support, 24/7.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Waterways Relaxation App vs. Wellify4Teens ranking comparison
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Waterways Relaxation App VS.
Wellify4Teens
January 3, 2025