Sigh: Cyclic Breathing vs Breethr - Breathing Exercises Usage & Stats
Cyclic sighing can help breathe away anxiety. The Sigh app focuses on cyclical breathing which has been shown to improve mood and reduce respiratory rate more effectively than mindfulness meditation. While also reducing negative emotions including state anxiety.
Features
- Follow the animation as it grows with each inhale and shrinks with each exhale.
- Feel haptics to guide your deep breath as you inhale and exhale.
- Choose to receive notifications to remind you to start a session, and adjust the frequency of notifications.
- Select from sessions of 1, 3 or 5 minutes length.
- Adapt the breathing rate to your needs with a max exhale test.
- Track mindful minutes from cyclic breathing sessions in the Health app on iPhone.
Subscription terms:
Sigh offers an auto-renewing monthly subscription and an auto-renewing yearly subscription to provide you with access to all features while you maintain an active subscription. Sigh also offers a Lifetime subscription which is paid for by a one-off upfront payment with access to all features forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://arminbuilds.com/sigh/privacy/
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Manage stress, reduce anxiety-related cravings and get better sleep with Breethr. Breathing exercises (aka "Breethrs") are one of the easiest, most effective ways to improve focus and lung health. Get ready to shoo away intrusive thoughts so you can enjoy the present moment.
At Breethr, we believe that you deserve to have a few moments to self care each day. You’ll start reaping the benefits of Breethr within minutes -- that’s all it takes. It's even easier than meditation!! Don’t be surprised when you find that this super effective “me time” is easy to fit into your daily schedule.
Breethrs are simple and we offer a variety of guidance tools so you can do them practically anytime and anywhere. Breathing exercises are the easiest way to re-center when life seems unbalanced.
You can schedule our non-intrusive, friendly reminders for the times that suit you best. The more regularly you practice, the quicker you’ll start to feel the benefits each time you do an exercise.
Life is demanding. Take a Breethr!
New to mindful breathing? Our user-friendly design makes each exercise easy to follow.
Programs include:
* Energize: The perfect way to start your day
* Focus: A pick me up when you need to be in the zone
* Lung Health: Strengthen your breath
* Calm Down: Relax your mind and body
* Sleep: Unwind in bed and get the sleep you need
...and more!
Customize your experience:
* Schedule reminders to create a relaxing daily habit
* Sound and music library for a spa-like experience
* Haptic vibrations for breathing in quiet settings
* You choose how long or short you want your exercise to be
* Widgets for easy access
INSTRUCTIONS MAKE IT EASY TO FOLLOW EVEN FOR BEGINNERS
JOIN THE COMMUNITY
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Contact: support@littlebylittlelabs.com
Terms of Service: https://www.breethr.app/terms
Privacy Policy: https://www.breethr.app/privacy
Copyright © 2021 LITTLE BY LITTLE LABS LLC
- Apple App Store
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Sigh: Cyclic Breathing VS. 
Breethr - Breathing ExercisesJanuary 3, 2025