Verenigma vs Sentinel Plus Usage & Stats
Meet Verenigma: The Voice-Based Emotion Tracker
Struggling with focus, fatigue, or big emotions?
Verenigma is a voice note-powered app that helps you understand and regulate your emotions in real time-using AI to reflect your emotional tone back to you.
Perfect for ADHD, RSD, or anyone stuck in emotional overload.
Just speak. The app listens, tracks your emotional patterns, and helps you process before things spiral.
It’s emotional clarity-on demand.
Sound Familiar?
- Constantly exhausted-even after a full night’s sleep?
- Struggling to explain what’s going on in your head?
- Losing focus no matter how hard you try?
You might not just be burned out-you might be emotionally misaligned.
At the core of many modern struggles-ADHD, anxiety, sleep issues, RSD-is a hidden root cause:
alexithymia-difficulty identifying and naming emotions.
Verenigma Helps You Break the Cycle
Using voice notes and AI, Verenigma gives you insight into your emotional state-helping you process what you’re feeling before it becomes distraction, shutdown, or fatigue.
How It Works:
- Voice-to-Emotion AI - Talk freely. Verenigma detects your emotional tone and reflects it back.
- Progress Reports - Visualise emotional trends and how they affect focus, mood, and sleep.
- HRV & Sleep Sync - See how emotions impact your physical energy and recovery.
- Mood & Trigger Diaries - Spot patterns in mood, reactions, and daily habits.
- Fitness Integration - Connect with Strava, Garmin, and more to track emotional impact of movement.
- Trusted Sharing - Let friends, family, or therapists see your emotional data-only if you want to.
Who It’s For
ADHD & AuDHD
ADHD isn’t just about attentionit’s about emotional regulation. Verenigma helps you name what you’re feeling and break the cycle of emotional overwhelm.
RSD (Rejection Sensitivity Dysphoria)
When even small criticism feels crushing, it’s not in your head. Verenigma helps you recognize emotional spikes in real-time and respond with more resilience.
Sleep Problems
Unprocessed emotions keep your brain on high alert. Verenigma helps you quiet emotional noise so you can actually rest.
What’s Really Going On?
Behind so many of these struggles lies alexithymia-the difficulty recognizing and describing your emotions.
It’s more common than you think:
- 43% of people with ADHD also have alexithymia
- Commonly linked to RSD, AuDHD, PTSD, and chronic fatigue
Without emotional clarity, your brain stays stuck in survival mode-leading to outbursts, anxiety, low energy, and sleep issues.
Verenigma helps you name it, track it, and move through it.
Real Benefits from Real Users
68% improved emotional regulation
37% boost in emotional clarity
74% saw a drop in depressive symptoms
58% reported less daytime fatigue
47% improved sleep quality
Feel better. Think clearer. Sleep deeper.
Download Verenigma today
verenigma.com
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Sentinel: Workplace Trauma Management & Prevention
Sentinel is a new leading-edge, digital intervention specifically designed to help frontline workers and employees manage and prevent trauma. Whether you’re dealing with trauma-related symptoms or seeking proactive strategies to maintain your wellbeing, Sentinel offers a fully customisable experience tailored to your needs.
Why Sentinel?
Workplace-Focused: Sentinel addresses the unique challenges of workplace trauma, offering tailored resources to support those who have experienced traumatic events in their professional environments.
Evidence-Based Approach: Developed through rigorous multi-stage testing and co-created with end users, academics, and technical partners, Sentinel provides a scientifically validated platform for trauma management and prevention.
Customisable for Your Sector: Our app offers sector-specific versions designed to meet the distinct needs of various professions, from healthcare workers to first responders, ensuring that the tools you use are relevant to your experiences.
Holistic Approach: Sentinel integrates psychological and physical practices, empowering you to improve your mental wellbeing across multiple dimensions.
Comprehensive Trauma Management Tools:
Grounding & Coping Strategies: Stay grounded during stressful moments with proven techniques.
Mood Reporting & Tracking: Keep track of your emotional well-being and monitor your progress over time.
Psychoeducation: Understand the impact of trauma in the workplace and how to manage it effectively.
Sleep Therapy & Relaxation: Combat insomnia and stress with targeted interventions.
Psychological Safety Anchors: Enhance your sense of safety and stability in your work environment.
Mindfulness, Yoga, & Physical Exercises: Reconnect with your body and mind through guided practices.
Designed for Workplace Resilience: Sentinel empowers you to take control of your mental health with tools specifically designed to address the demands of your job. Whether you need to manage existing trauma or prevent future stressors, Sentinel provides the resources you need to support post-traumatic growth.
Download Sentinel Today: Take the first step towards managing and preventing trauma with Sentinel, your trusted companion in mental health and wellbeing.
Please note: Although the app store rating is 17+, Sentinel is intended for users aged 18 and over, in line with its registration as a UK medical device and you will need an organisation license to sign in. Sentinel is not freely available to individual users.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Verenigma VS. 
Sentinel PlusJanuary 9, 2026