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- Remy AI: Sleep & Health coach Vs. Sleepy - sleep coach
Remy AI: Sleep & Health coach vs Sleepy - sleep coach Usage & Stats
Hey, my name is Remy! I’ve helped dozens of thousands to:
1. Fall asleep gently
2. Sleep deeper
3. Keep on track with a healthy sleep schedule
4. Wake up refreshed
5. Be more alert and focused during the day
My approach is based on sleep science and behavioral science of building sustainable lifelong habits
IN 2 WEEKS
81% of my users declare improved sleep quality which usually comes with:
- easier wake-up
- higher alertness
- sharper focus
- better memory and reasoning
- more mental stability
- healthier skin
- stronger immunity
- less calorie intake
- better performance in sport
- more willpower and consistency in healthy habits
(based on answers from 5192 respondents)
WE’LL TRACK THE MOST IMPORTANT METRICS:
- your accumulated sleep debt
- your alertness level
- your overall sleep quality (combination of 10 metrics)
- your melatonin and cortisol peaks
- your circadian rhythms changes
BASED ON YOUR INDIVIDUAL CIRCADIAN RHYTHMS,
I'LL SUGGEST THE BEST TIME FOR:
- Wake up
- Nap
- Coffee
- Deep work
- Important meetings
- Sport
- Relax
- Meditation
I’ll GUIDE YOU IN BUILDING HEALTHY HABITS:
- Bedtime consistency
- Morning walk and sunlight exposure
- Scientific pre-sleep ritual
- Cold and hot shower
- Nap
- Regular activity
- Mindfulness practices
- Balanced caffeine intake
I’ll be happy to take care of your sleep and recovery.
Simply download the app. And remember… Anyone can wake up refreshed!
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While Remy AI is a science-backed tool for wellness and lifestyle optimization, it is not intended for medical diagnosis or treatment. We always recommend consulting a healthcare professional for medical advice.
Recovery and energy tracking are free along with all scientific content. The app contains In-App purchases for advanced features like practices and advanced sleep analyses.
Terms of use
https://sleepycoach.com/terms
Privacy policy
https://sleepycoach.com/privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Hi, my name is Sleepy. I am a sleep coach.
My 30-day program helps improve sleep for 81% of users.
I can help you improve the quality of your sleep:
- fall asleep easier and faster
- wake up easier in the morning
- feel better upon waking up
- get more deep sleep and become more productive and energetic throughout the day
- find out all the interesting and valuable facts about sleep from a scientific perspective
- try various calming breathing exercises
** My methodology
My methodology is based on sleep hygiene and cognitive behavioral therapy techniques. In my sessions, we always focus on habit development. This helps to fight tiredness, improve your sleep and health.
** Science.
To me, «science» is not a marketing ploy. I actually back up each of my recommendations with references to research. So everything can be verified.
** What's cool is.
With me, you won't have to decide anything or manage the process yourself. I'll put together a program for you and guide you step by step. We'll even have a schedule, but it will be the most relaxing time of the day. ;)
** It'll be fun.
The whole process is structured like a 30-day quest. We will be taken on an exciting journey into the dream world with a story, characters, and jokes. Instead of theory, there will be short excerpts from the most interesting research. There's a lot of information here about anxiety, insomnia, slumber, and bedtime.
I'd be happy to do it with you.
Love, your Sleepy.
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Sleepy offers an auto-renewing yearly subscription to provide you with unlimited access to content.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of service: sleepyrobot.ru/terms_of_use
Privacy policy: sleepyrobot.ru/privacy_policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Remy AI: Sleep & Health coach VS.
Sleepy - sleep coach
January 12, 2025