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JustaPlate: Meal Tracker
JustaPlate: Meal Tracker Vs. My Plate Coach Diet Tracker

JustaPlate: Meal Tracker vs My Plate Coach Diet Tracker Usage & Stats

Stop calorie counting! JustaPlate is a simple and easy-to-use meal tracker based on the Plate Method. Keep a food diary and get adjusted recommendations for your next meal. With JustaPlate you can plan healthy meals and manage your macros without a calorie counter. WHAT ARE THE BENEFITS OF JUSTAPLATE ? Easy and Flexible Food Tracker: - No calorie counting - No serving measuring - No food categories exclusion Healthy Balanced Meals With One Plate: - 1/4 Proteins - 1/4 Whole Grains - 1/2 Vegetables and Fruits Adapted Recommendation: - Get recommendation for your next meal - Based on your previous meals - Adjust your meals to reach your gaol Healthy Eating Lifestyle: - Build awareness of what you eat - Start with small changes - Set achievable goals GOING VEGAN OR VEGETARIAN JustaPlate is designed for vegan and vegetarian meals. If you are transitioning between diets, JustaPlate will help you to ensure you are eating healthy and balanced meals. JUSTAPLATE IS NOT ANOTHER WEIGHT LOSS APP The Plate Method can help weight management by defining the appropriate portion of each food. However, JustaPlate doesn’t promote any weight loss diet. With JustaPlate, no need for a calorie tracker to maintain a healthy diet. We believe that the most important is to have a balanced healthy diet as part of a healthy lifestyle, including physical activity and quality sleep. WHY JUSTAPLATE IS DIFFERENT? - It’s a visual app With the plate representation and your meals photos taken, you can track your daily meals and check your healthy balance at a glance. JustaPlate is an easy-to-use nutrition tracker. - It’s a realistic app In addition to the four food categories presented in the plate method (Proteins, Whole grains, Vegetables and Fruits), JustaPlate introduces a fifth category (Other) that accounts for any food that doesn’t fit into the four recommended categories. You can enjoy an occasional treat without feeling guilty. - It’s a flexible app You don’t have to stick exactly to each meal's recommended food categories and proportions. The Plate method is meant as a guideline. You can compose meals at your convenience throughout the day, and JustaPlate will aggregate the data into one daily plate. - It’s catalogue free Have you ever tried to log that typical local dish you eat but didn’t find it in the food database? With JustaPlate, there is no need for a catalogue to know what you are eating. If it’s food, you can name its main components and categorise them within the plate. If not, it’s probably not food! - It helps you build healthy habits Food journaling is effective for building good and sustainable eating habits. With JustaPlate, you can track every food you eat or focus on just one meal. Set your realistic goal and keep track of it with the streak count. APP MAIN FEATURES - Log meals with photos - Get meal recommendations - Track daily intakes - Track fats - Log drinks - Customize plate template - Export meals as PDF - Set meal preferences - Set daily goal - Set reminders Do you have any feedback for us? Please share at feedback@justaplate.com Terms can be found at: https://justaplate.com/terms/

Apple App Store
Free
Health & Fitness

Store Rank

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My Plate Coach Diet Tracker

Tired of dieting? Yet want to reach your goals? Are you seeking something different? Something new? Something that makes you feel good about eating? And you don’t need to stress about counting calories? Something that will help you achieve weight balance? Without any pressure to eat less and move more? You have found the right app. Break free from yo-yo dieting. Build habits that last with My Plate Coach. WHAT IS MY PLATE COACH? * It is a food diary and a nutrition coach, all in the same fun and simple app. * The coaching is based on the balanced plate method. * We help you gain food freedom and build permanently balanced eating habits. IT'S ALL ABOUT LEARNING BY DOING Changing eating habits and weight management starts with a set of skills. Those skills are both mental and concrete actions at mealtimes. We created this app to equip you with the correct skill set needed for lasting weight management and to help you build healthy eating habits that last. Maybe you feel like you know about healthy eating? You may lack the secret sauce to put the pieces together. With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible. ARE YOU READY TO BECOME AN EXPERT IN - Eating habits - Nutrition knowledge - The psychology of eating? It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing. Start something fun, new, and effective. Based on proven methods. Our team of dietitians, personal trainers, and nutrition scientists has applied their expertise to develop the Balanced Plate Method app. HOW IT WORKS You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance. Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together: Week 1 - Portion Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method. Week 2 - Hunger Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you! Week 3 - Portion Size This week, you'll learn to find the right portion size. Week 4 - The Mind It's all about the mind. Learn to understand the role of your mind in creating new habits! After finishing the 4-week kick-start, you'll have all the tools at your disposal. You continue to practice the balanced plate method and apply the skills you have learned. The My Plate Coach app will continue to support you at every meal.   Remember, it’s a journey, not a sprint. FOR WHOM? The My Plate Coach suits you if: - You've tried diets and calorie counting without long-term success - You've been yo-yo-ing with weight - You're fed up with diets, yet you want to lose weight (you have more than 44lbs extra weight) - You want to have treats without guilty feelings - You are interested in permanent weight management methods like intuitive eating The My Plate Coach is NOT for you: - If you have an eating disorder - You're an athlete - You want a Keto or very low-carb diet - If you want a short-term diet and weight loss - You are normal weight TEAM The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid the mistakes we made. Find a permanent balance. We are envisioning a world without dieting. Download the app and start your 20-hour free trial. The developers have helped thousands of people worldwide find peace with their eating habits. More about our terms and conditions here: http://seehowyoueat.com/terms/ http://seehowyoueat.com/privacy-policy/