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639hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood
639hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood Vs. Disconnect with AJ

639hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood vs Disconnect with AJ Usage & Stats

639hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood

Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability. This recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud but do make a strong connection with them. This App includes: 639 Hz Solfeggio Sonic Meditation Audio Track 1 – 36:11 (awake version) 639 Hz Solfeggio Sonic Meditation Audio Track 2 – 42:11 (sleep version) FA 639 Hz Solfeggio Music Only Audio Track – 11:52 Solfeggio Chart Glenn Harrold's Self-Hypnosis e-Book. About the Ancient Solfeggio Scale and Healing Sounds e-Book How To Use This App e-Book About The Authors e-Book

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Disconnect with AJ

Are you spending too much time staring at your phone or computer? This app will help you find your technology / life balance. Technology is an essential part of our daily lives. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted. This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings. • Change your habits and be more in control of your time. • Find more space and focus in your life. • With Disconnect, you’ll feel less dependent on your devices. • Use my top tips to achieve digital balance. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.