Squats Coach vs My Coach: Squats Usage & Stats
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.
No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
Key Features:
⁃ Well designed squats plans.
⁃ Track your squats trainings and calorie burned.
⁃ Graphical log of your each squats and calorie burned.
⁃ Custom squats reminder.
⁃ Support backstage and lock screen running.
⁃ Passcode function.
⁃ Supports Face ID passcode.
⁃ Music plays, make it more fun when you are doing squats.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
⁃ Supports universal version.
If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
My coach: squats is one of the best sports apps.
Training for this program, in 2-3 months you will see results and be able to squat more than 300 times.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you squat. Example: if you sat down 12 times, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of times you will be able to sit down.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Squats Coach VS. 
My Coach: SquatsJanuary 14, 2026