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Couch to 5K® - Run training
Couch to 5K® - Run training Vs. None to Run: Beginner, 5K, 10K

Couch to 5K® - Run training vs None to Run: Beginner, 5K, 10K Usage & Stats

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

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None to Run: Beginner, 5K, 10K

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight. None to Run is a gradual running plan designed for people like you. Here's how the N2R differs from most beginner plans: • Focuses on running time. NOT distance or pace. This makes running more enjoyable. • Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required. • Progresses conservatively to enhance enjoyment and decrease the chances of getting injured. If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place. The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight. Thousands of people have already used the None to Run plan to finally become the runner they've always wanted to be. It's your turn. N2R FEEDBACK: "A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away." "A gentle, safe way to become a runner." "A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight." "Perfect program to ease you into training." "Actually works for true beginners, those of us who have never been able to run and always hated it." The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan. TOP FEATURES • The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required! • Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready". • There's also a 10K and Half Marathon plan. • Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts. • Track and store all of your workouts. All workout data is stored securely in Apple Health. • Runs in the background with the screen locked to conserve battery life. • Standalone Apple Watch app. Leave your phone at home! • Bluetooth heart rate monitor support for Apple Watch or iPhone. • Automatically start the watch app when you start a run on your phone. • Fill your Activity Rings. • Show off your stats on Facebook, Twitter, and Instagram using share cards. • NO annoying ads! • Open runs (when you just feel like working out without using a specific plan). • Custom run/walk interval workouts (when you want to create your intervals). • Analyze your pace and stats over time. • Supports the latest iOS and watchOS features. • Send your workouts to Strava. STRENGTH & MOBILITY ROUTINES • Running is stressful on the body. Especially when you're just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running. • N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured! SUBSCRIPTION PRICING & TERMS None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option. Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy: https://www.nonetorun.com/privacy-policy Terms of Service: https://www.nonetorun.com/terms-and-conditions-app Email support@nonetorun.com with any questions!