Universal Breathing - Pranayama vs Buteyko Pro Usage & Stats

Download the most popular breathing app in the world! Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits! Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep. HEALTH BENEFITS Falling asleep faster Higher athletic endurance Help managing asthma and COPD Decreased blood pressure Relief from headaches and migraines Less stress and better mood PEOPLE LOVE IT Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama: “Favorite app. Very useful for relaxation and at night to help with insomnia.” “I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “ FEATURES Both body and dial animations available 5 different sound settings An extensive breathing course from beginner through advanced Custom courses that allow up to 5 back-to-back breathing ratios SOUND NOT WORKING? There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound: is your device connected to a bluetooth headset? have you tried toggling the side switch back and forth? is the volume in the app’s settings menu turned all the way up? WHAT ARE YOU WAITING FOR? Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. Breathe your way to better health with Pranayama.

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Buteyko Pro

*** Progressive Buteyko training system *** 51 levels with audio instructions, tips and timers *** Optimized for our webinars and courses The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques. With the option to signup for instruction by certified instuctors to customize the program and exercises to the individual. Buteyko Breathing is a popular breathing exercise program which was officially recognized in Western countries since the 1990s. Over the years, scientific studies have shown the effectiveness of Buteyko Breathing for asthma and other diseases. The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary. The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level. With the Buteyko Pro app: * View your personal breathing charts * View and edit your breathing exercise history * Share your exercise scores and notes with your Buteyko instructor The intro level can be done immediately, without a user account. Signup for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app. An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at www.ButeykoBreathing.com. The app allows you to save a few essential health indicators (heart rate, SpO2, blood pressure, HRV, body weigth) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down depending on your breathing scores during the Buteyko Breathing program.