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Run 10k - couch to 10k program
Run 10k - couch to 10k program Vs. 10K Run Trainer App

Run 10k - couch to 10k program vs 10K Run Trainer App Usage & Stats

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated, spoken stretching programs. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. ABOUT the WORKOUTS • 13-week training program for beginners. • Each workout ranges from 40 to 76 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • Tapers in the last week for your 10k race. • 5-minute warmup and 5-minute cooldown, which are optional. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every mile or km. • Automatically checks off each completed workout and records your date, pace, and distance. COMING FROM RUN 5K? If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

Apple App Store
Paid
Health & Fitness

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10K Run Trainer App

Don't be a couch potato get your butt out of bed and become a strong 10K runner with a powerful running app to run 10K with a running workout plan and 100’s of diet recipes with 5 types of the meal plan. It is a virtual 5K run coach, GPS run tracker, distance and speed tracker to run 5K, 10K, half marathon, or marathon fitness activity. Personal 10K Run coach in your pocket as an App. Run for 5K,10K, half marathon, or a marathon. Plans with Video Workout Training Program for Runner‪s. This intensive interval couch to 10K running app. It is a powerful 5K run tracker that is a virtual 5K run coach in your pocket. It will train you to get fit and crush your 5K running goals. It will record all your workout fitness activities like distance tracker, running speed tracker, running duration tracker, calories burnt, and real-time GPS route tracking. HOW IT WORKS: 1) Download the app 3) Select your fitness level to get your customized 10K running plan. 3) Choose a diet weight loss plan from five types of meal 4) Start your running. There is a number of running Workout for women and workout for men. FEATURES • Get train with 10K run training plan designed by certified fitness coach • Step by step Voice guide • In-build music player • With GPS runner track distance, speed, duration, and calories burnt • Share and celebrate your success on social media with trophies and badges on your profile • Track your progress • 150+ diet recipes to support your running program • Fully integrated with Apple health 5 TYPES OF DIET PLAN FOR EFFECTIVE RUNNING Along with the running program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result • Vegetarians weight loss diet plan • Vegans weight loss diet plan • Meditations weight loss diet plan • Atkins weight loss diet plan • Keto weight loss diet plan Note: Suitable for everyone, beginners, pro, men, women, teens, and seniors, however, we recommend seeking medical advice before you start. Try our other fitness workout challenge apps. • 30-day fitness challenge • 30 day butt challenge • 30 day ab workout challenge • 30 day arm exercise challenge • 30 day push-up challenge • 30 day squat exercise challenge • 30 day Cardio challenge If you are a beginner or a pro runner. This fitness coach app will help you to come out and get going with running training tips and motivation. Running is a simple and easy cardio workout to lose weight, strengthen your lower body muscles, and get overall strength in your body! Run Tracker is a fitness workout app that you can use anywhere, anytime with no equipment required. Whether you want aerobics, cardio training, 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to work out for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps. Stay healthy, Stay fit. Terms and condition We currently offer two auto-renewing subscriptions with a 3-day free trial thereafter $1.99/month & lifetime purchase with $39.99 By subscribing you get unlimited access and unlock all Training programs, Transformation tracker, Diet recipes & 30 Day meal plans. Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Privacy Policy: https://www.fit5app.com/privacy-policy-2/ Terms of Use: https://www.fit5app.com/terms-of-use/