Navy SEAL Fitness vs ReadyFit: Fitness Tests Usage & Stats

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL. To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information. Topics Include: * Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training * Determining your training heart rate * Energy systems used by exercising muscle * Lactic acid and ATP-CP system for anaerobic work * Methods of physical training * Cardiorespiratory conditioning * Determination of work rate * Active recovery * How to estimate your maximal aerobic capacity * Types of aerobic activities * Basic workouts * Running for fitness * Swimming for fitness * Strength training * Flexibility training * Calisthenics * Plyometrics * Sports related injuries * Physical fitness and training recommendations * Weight lifting techniques * Anatomical terms and diagrams Bonus Nutritional Material! Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance. Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

Apple App Store
Paid
Health & Fitness

Store Rank

- -

ReadyFit: Fitness Tests

Have you ever wondered how you measure up against today's US Military physical fitness standards? If you are considering joining the military, or you are on active duty or are a reservist who needs to prepare for your next fitness test, this app is for you! Readyfit is for anyone up for a challenge and wants to prepare for and pass an official military physical fitness test. The ReadyFit app allows athletes to select and take the official physical readiness tests for all branches of the US Military including the Army, Navy, Air Force, and Marines. Most tests take between 30 minutes to an hour to complete and will include exercises like push-ups, pull-ups, the plank, sit-ups, and a run. Advanced tests may include swimming (the Navy SEAL screening test), or deadlifts, shuttle runs and medicine ball throws (the Army Combat Fitness Test ACFT). Your mobile device serves as your personal fitness instructor and grader as you record videos of your exercises within the required time limits and connect with your phone's GPS or fitness wearable to complete aerobic exercises. ReadyFit provides specific instructions and scoring criteria for each test and exercise. Everything thing you need to take and pass a military fitness test is provided by the ReadyFit app. When you submit your test to be certified by our graders, your test is verified and scored and you will receive a passing certificate that can be used to prove your readiness level. Candidates can test themselves against fitness standards for each of the following: ReadyFit Marine Corps Physical Fitness Test (PFT) ReadyFit Navy Physical Readiness Test (PRT) ReadyFit Naval Special Warfare Physical Screening Test (PST) ReadyFit Air Force Physical Fitness Assessment (PFA) ReadyFit Army Combat Fitness Test (ACFT) ReadyFit JROTC The app integrates with your smartphone, smartwatch, video, and GPS. Athletes can have their tests scored against fitness standards or can opt to receive a paid 'Certified Score' and ranking that is personally viewed and scored by a ReadyFit grader. Ready-Fit grades all tests based on a consistent, unbiased, and verifiable method, providing users with an accurate assessment of their performance. ReadyFit also allows candidates to perform tests when they are best trained, most ready, and in an environment conducive to peak performance. ReadyFit offers convenience and accuracy for anyone interested in assessing their fitness against the standards used by the US military. ReadyFit is the premier, verifiable physical fitness testing solution. Contact us today to learn more! https://readyfit.com or info@readyfit.com