Fast Fit: Home & Gym Workouts vs How's Life? Usage & Stats
Change starts now—welcome to Fast Fit.
Whether you’re working out at home, in the gym, or just trying to feel more in control of your health, Fast Fit helps you build sustainable habits that actually stick. From workouts to recipes to meditation, every tool you need to transform your body and mind is now in one app.
All-In-One Fitness Planner
* Personalized workout plans for all levels
• Train at home or in the gym—your choice
• Programs include: strength, cardio, CrossFit, kettlebell, functional, balance & stability, artless training
• Daily schedule to keep you on track
• Smart progress tracking and reminders
Custom Nutrition Guides & Recipes
* Meal plans tailored to your goals: weight loss, maintenance, or muscle gain
• Recipe library for keto, paleo, vegan, low-carb, high-protein, and more
• Grocery lists, macro tracking, and flexible meal options
Meditation Meets Movement
* Meditations crafted for recovery, stress, energy, and focus
• Audio guidance with calming music or silence—you choose
• Perfect for pre-workout clarity or evening wind-down
Built for Real Life
* Short on time? 10-minute express workouts
• New to fitness? Gentle beginner programs
• Experienced lifter? Try advanced hybrid plans
• Traveling? Minimal equipment routines available
Who’s It For?
Fast Fit is built for anyone, anywhere. No matter your age, fitness level, or daily schedule, this app helps you take back control—mentally and physically.
Whether your goal is fat loss, muscle gain, mental clarity, or just consistency, Fast Fit makes it simple to show up for yourself.
Subscription Info
Fast Fit is free to download and offers full access to select workouts, recipes, and meditations—with ads. Upgrade to Fast Fit Premium to remove ads and unlock the complete experience, including every workout program, nutrition guide, and meditation track.
Subscriptions are available monthly or annually and automatically renew unless canceled through your device settings.
Ready to Start?
Download Fast Fit – Change Starts Now and start feeling better in your body, sharper in your mind, and stronger in your daily routine.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Hey, how’s life? Are you happy? Sad? A little down? Is your mental health preventing you from living your life to the fullest? We get it and we want to help. Let’s get through this together!
Ask your questions anonymously and receive answers from real people within the community. It doesn’t matter who you are or where you’re from. Post anything and we will help answer your questions.
Life is tough, so let’s help each other throughout the journey. Remember, no question is insignificant. If it matters to you, then it matters to all of us. We are one!
It can be scary or embarrassing to share our innermost thoughts with those around us, so posting anonymously on a platform like ours is invaluable. Struggling alone is incredibly challenging, but by opening up and sharing your challenges with a compassionate community, you can find the support needed to make life bearable again. Joining hands in solidarity creates a safe space of positivity where everyone has someone who understands them.
So, don’t suffer in silence. Take the opportunity to reach out anonymously and receive the support you need today!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Fast Fit: Home & Gym Workouts VS. 
How's Life?January 15, 2026