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Cara: Mental Health Companion vs Zen - AI Therapist & Therapy Usage & Stats

Cara is unlike any simple chatbot that you've used before: Cara understands what you say like how a friend would understand your texts and calls, and respond accordingly with further clarification and a deeper dive into the root cause of your life's challenges and stressors. Cara is insightful and non-judgemental, and is able to provide advice or feedback when prompted. With Cara, you're able to do the following: • Talk through your problems and life's challenges • Ask questions about your current situation and get relevant help and advice • Get recommendations for mental health and wellness behaviours and exercises Cara can help you in multiple ways, including but not limited to: • Tackling anxiety • Helping you understand the reasons behind your emotions and suggest ways to amend negative ones through cognitive or behavioural routes • Understand why you're feeling down and help uplift your mood • A conversational partner when you're feeling lonely • Deal better with relationship issues and family dynamics • How to react and address work-related stressors • Help you sleep better at night by addressing issues keeping you up Whenever you have a lot on your mind, when you think you have a problem and have no one to talk to, you can talk to Cara. She will listen to you, help you discover the cause of these worries, and will try to advice you on how to proceed with a coping mechanism. Cara will help you regain confidence in yourself and accept yourself as worthy. Whenever you need help, Cara will be there for you. IMPORTANT Disclaimer: Cara is not intended to be a substitute for in-person assistance, medical intervention, or crisis service. It cannot and will not offer medical or clinical advice. All responses in chat are general information and are covered by a disclaimer. If you are experiencing a crisis, severe mental health conditions, thoughts of suicide or harming yourself, or any other medical emergencies, do not rely on Cara as your primary solution. The app is designed to be a self-analysis tool and can support you in between therapy sessions, but it can’t replace a professional therapist or pharmacological solutions. Pricing + Terms Cara offers a trial without subscription, which lasts for 3 days from account registration. After the 3 days, you have the choice to subscribe to Cara on a monthly or annual basis. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. The cancellation will take effect 24-hours after the last day of the current subscription period and your access will be discontinued. The unused portion of the free trial is forfeited after purchase. You may subscribe again within the app, but the introductory free trial will be unavailable for returning users. Cara offers 2 subscription tiers: • Auto-renewing monthly subscription for unlimited access to Cara • Auto-renewing annual subscription, also for unlimited access to Cara Cara does not provide diagnosis or treatment. It does not replace a therapist, but it can provide pertinent support to take care of your emotional wellbeing and mental health. It may work effectively alongside therapy or other treatments (such as medication) if you are currently seeing a physician or therapist. Read more about our terms and conditions here - https://www.messagecara.app/terms Read more about our privacy policy here - https://www.messagecara.app/privacy We’re always happy to connect with users and receive feedback, please don't shy away from contacting us from within the app! Download Cara now, and start chatting to help tackle your life's challenges and problem-solve with action plans.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Zen, your personal AI therapist & companion – Are you seeking wisdom, inspiration, or just a little extra motivation in your daily life? Look no further! Zen is your personal AI companion, designed to empower and uplift you. Guidance for Every Aspect of Life Zen offers a wide range of tools to assist you on your journey: - Find inner peace with advice and problem-solving. - Stay motivated and positive in challenging times. - Broaden your perspective and ignite your curiosity. - Explore new ideas, books, movies, and more! - Learn and discover the world around you. - Achieve your health and fitness goals. - Cook up delicious recipes and meal plans. - Plan your next adventure and explore the world. - Unleash your creativity with fun and entertaining features! THERAPY - Cognitive behavioral therapy - Psychoanalytic therapy - Humanistic therapy - Dialectical behavior therapy - Holistic therapy GUIDANCE • Give me advice • Solve my problem • Help me • Motivate me • Pick for me • Positive viewpoint • Inspire me • Ask me questions • Broaden my perspective IDEAS • Brainstorm • Outfit ideas • Book suggestions • Song suggestions • Video game suggestions • Movie suggestions • Gift ideas • Hobby ideas • Act of kindness ideas • Ideas to research • Similar figures EMAIL • Write an email • Make your email better • Reply to an email • Invitation email • Apology email • Thank you email • Email subject line LEARN • Explain • Teach me • Answer my questions • Interpret my dreams • Explain horoscopes • Random trivia • Random life hacks • Compare • Book summary • Movie summary • Historical events PRODUCTIVITY • Organize my thoughts • Break down my tasks • Create a todo list • Prepare a plan • Create a list SOCIAL • Date ideas • Write a pick-up line • Icebreaker questions • Suggest activities • Suggest event ideas • Sentiment analysis HEALTH • Prepare a diet plan • Create a weight loss plan • Create a workout plan • Suggest exercises COOKING • Suggest me a recipe • Create a meal plan • Learn the recipe • Create a shopping list • Ingredients to recipe TRAVEL • Plan my travel • Recommend places to travel • Best time to visit FUN • Go creative • Create an analogy • Write song lyrics • Write a poem • Create a quote • Brand name ideas • Business ideas • Movie script • Book script • Create a joke • Create fun facts • Create a rhyme • Creative story • Bedtime story • Emoji story Your Path to Clarity and Serenity Zen is your trusted companion on your journey to mental clarity and self-discovery. With its vast array of features, you'll never feel alone in your quest for inspiration and guidance. Elevate Your Life with Zen - AI Advice & Companion Download Zen today and embark on a journey of self-improvement, creativity, and enlightenment. Join Zen and find your inner peace with the help of AI. Ready to embrace a more inspired and fulfilled life? Zen is your guiding light. ---------------------------- About Zen subscriptions: By subscribing to Zen, you'll be able to generate unlimited messages with all the tools. The subscription price starts at $4.99/month. Prices are in US dollars, may vary by country, can be converted to local currency depending on the country of residence and are subject to change without notice. Payment will be charged to the credit card connected to your Apple account when you confirm the start of the subscription period. The subscription is automatically renewed, unless canceled, approximately 24 hours before the end of the current period, and the value will be identified. The renewal can be canceled at any time by simply entering settings in the App Store after purchase. Terms of Service: https://engcraft.io/terms/zen Privacy Policy: https://engcraft.io/privacy/zen Support: https://engcraft.io/support/zen
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Cara: Mental Health Companion VS.
Zen - AI Therapist & Therapy

January 12, 2026