Relief: Meditation and Relax vs Breath & Heart Usage & Stats

"Seek the place within from which all life springs" -Rumi Heart Rhythm Meditation combines breathwork with a focus on the physical heart and its heartbeat. This method is a simple and deep way to understand and affect your inner landscape while improving your health and well-being. Welcome to the first step of relating to your heart. We’re glad you’re here! ----------------------------------------------- Discover a diverse set of heart rhythm practices which deepen your experience beyond sensation and mindfulness. You’ll love starting your day with a moment of reflection. When you enter your intention into the app, you’ll receive a suggested guided meditation. Flexible to what you need: While some meditations stand alone as Guided Singles, others are sequenced into Guided Journeys. Each meditation teacher offers their unique perspective. You can listen to your favorite teachers over and over. ----------------------------------------------- DOWNLOAD TO ACCESS THESE FEATURES: **TOOLS TO SUPPORT YOU** Sense your pulse with the iPhone camera! With this technology, you can: • Use visual animations to learn how to synchronize your breath and heartbeat. • Measure and track your Heart Rate Variability (HRV) with a graph and watch your progress over time. • Track and monitor your progress with a meditation timer. **GUIDED MEDITATIONS** Introductory Course: learn the basic principles of Heart Rhythm Meditation step-by-step. Guided Journeys: series of meditations and talks on a single topic. Go deep into some of the ancient teachings, given contemporary context by a group of amazing teachers. Guided Singles: stand-alone meditations, when you want to jump into a meditation based on the desired length, teacher, or topic. Beginner, Intermediate, and Advanced practices Meditation Topics include Comfort & Support, The Four Elements, Healing & Self Discovery, Working with Anxiety and Depression, Moving Forward in Life, Embracing Fearlessness, Cultivating Compassion, Gratitude, Improving your Health **SPECIAL MEDITATIONS FOR YOUR INTENTION** Type your intention into the app and receive suggested meditations to develop the necessary qualities to move toward what you seek. Save your intentions and watch your change. **PRACTICE AIDS** Explore the vast glossary of practices and their intended uses, with simple explanations and examples. ----------------------------------------------- **BENEFITS OF USING BREATH AND HEART** • Connect more to your heart: the place within from which all life springs • Learn to create your own atmosphere no matter where you are • A Rehearsal for Life - access an inner power and wisdom that brings fulfillment and joy, and lets you face the affairs of life • Develop the capacity to experience more emotion • Make active interventions during meditations • Cultivate energy and vision for your life, and become more who you’re meant to be Breath & Heart is recommended by top therapists, physicians, educators, and healers. ABOUT iamHeart An esteemed institute in the field of personal growth and contemplative spirituality for over thirty years, the Institute for Applied Meditation, iamHeart, is dedicated to helping people enrich and transform their lives through the practice of Heart Rhythm Meditation. We are a rapidly growing non-profit organization with an exuberant and diverse international community. PRICING INFO Breath & Heart is free, including many guided meditations. Access to premium content may be paid for as a subscription or a lifetime purchase. This funds our ability to provide app updates. Your subscription will automatically renew unless you disable auto-renew at least 24 hours before the end of the current period. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://www.iamheart.org/bh-tos and our privacy policy here: https://www.iamheart.org/bh-privacy