Yudemon HRV vs Heart Brain Connect Usage & Stats
Yudemon HRV is a unique visual and sonic tool for resonance breathing and HRV biofeedback training. It provides a fun and engaging workout for your autonomic nervous system, helping you build stress resilience and enhanced self-regulation.
You can either use the app as a basic breath timer, or connect an ECG-based heart rate monitor (like the Polar H10) via Bluetooth for full biofeedback and analytics. All data processing happens on your device, so your data is completely secure.
Yudemon's adjustable visuals and soundscapes offer infinite variations, making every breathing session feel fresh and engaging. By default, the app’s appearance automatically changes on a daily basis. Or, with Yudemon Pro, you can take full control and customize everything manually.
A healthy heart does not beat like a metronome but constantly adapts to the requirements of the present moment. Heart rate variability (HRV) biofeedback training and resonance breathing are based on the fact that our breathing has a direct impact on the rest of our physiology. By controlling our breathing in specific ways we can train our body to become more adaptable and perform better under stress. Yudemon helps you with this practice.
Yudemon HRV is the first breathing app with custom soundsapes and functional music specifically designed for resonance breathing and HRV biofeedback training. The soundscapes guide you in your breathing sessions and aim to enhance the effects of the practice.
New visuals, soundscapes, and effects will be released on a regular basis. Biosensor integration for full biofeedback and soundscapes that respond to your physiology in real-time are currently under development and will be added in a future version.
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- Apple App Store
- Free
- Health & Fitness
Store Rank
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***Note: The Assessment suite (in the premium version of the app) requires Bluetooth hardware to work. It has been tested, and works with the Polar H10 Heart Rate Sensor***
Heart Brain Connect is really two-apps-in-one. In Play mode the app can help to improve your well-being and increase your mindfulness. Play can be used with just your iPhone.
When you select the free Play suite, Heart Brain Connect plays an animation; you breathe in (inhale) as the circles grow larger and breathe out (exhale) as the circles become smaller. The animation can be programmed to help you achieve the optimal number of breath cycles per minute, to optimize your HRV. This technique is called Resonant Breathing.
Resonant Breathing maximizes the alignment between your nervous system and your heart rate. It can be an effective method to reduce stress and anxiety.
While you breathe, the app can measure your heart rate and Heart Rate Variability (HRV). You can set the duration of the exercise and save the results. You will need a Polar H10 heart rate sensor to perform the measurement and produce accurate readings.
The Assessment suite (subscription only) is meant to be used in research laboratories. Even though you can subscribe to access this suite and perform the exercises, if you are not a researcher, its use to you is limited. We recommend training your HRV using the free PLAY suite.
This app is designed to run on iPhones, and will run in scaled mode on iPads.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Yudemon HRV VS. 
Heart Brain ConnectDecember 14, 2024