Empirical Sleep & apnea care vs Sleep Tracker & Snore Recorder Usage & Stats
Your Apple Watch tracks sleep stages, heart rate, heart rate variability (HRV), blood oxygen, ECG, temperature, sleep apnea, breathing disturbances, and more—but what does all that data mean? More importantly, what do you actually do to get more shut eye?
If your Apple Watch detects sleep apnea, get medical care covered by insurance.
Empirical Sleep distills your Apple Watch health data into one simple sleep score, then suggests actions to help you improve your sleep duration, onset, and quality. Unlike other free sleep trackers for Apple Watch, we're focused not just on more data, but helping you actually sleep better and get more shuteye.
** Sleep score **
Our sleep score auto combines everything into one simple number, including the percentage of time you spend in REM sleep, deep sleep, your heart rate, HRV, and oxygen during sleep, your sleep duration, and how long it took you to fall asleep.
On the checkup screen, you can monitor your health stats against other users of Empirical Sleep and medical norms to understand where you're above, below, and right around the average.
** Take action to improve your sleep **
The goal of all this health monitoring isn't just tracking—it's to act and get better shuteye. The goals tab suggests a comprehensive plan to improve your sleep, including assessing sleep hygiene and risk of sleep apnea.
** Monitor your risk of sleep apnea **
1 in 8 adults have sleep apnea. What's more, 80% of people with sleep apnea don't realize they have it. On the checkup screen, assess your risk of sleep apnea using a medically-validated questionnaire. If you receive an Apple Watch sleep apnea alert, book a priority appointment directly with a doctor for sleep apnea testing and treatment.
** Native Apple Watch app **
View your sleep duration, onset, quality, and stages (REM/deep/core/awake) directly on your watch using our native Apple Watch sleep app.
** Watch face & iPhone lock screen widgets **
Display your sleep stages, sleep duration, onset, and quality directly on your watch face or your iPhone's lock screen, using the new widgets introduced in iOS 16 and watchOS 9.
** Compatible, integrated with health, and free with an optional subscription **
Empirical Sleep is compatible with Apple Watch Series 3 and above. It integrates with the Health app to auto track your sleep segments, heart rate, HRV, blood oxygen (SpO2), steps, sleep stages, breathing disturbances, sleep apnea alerts, and activity. Empirical Sleep is a free app to download, with an optional paid subscription.
** About Empirical Health **
Empirical Health's mission is to build proactive healthcare. Today's healthcare system spends $1.1T reacting to chronic conditions and only a tenth of that on prevention. Our goal is to flip that and build a new type of primary care that's preventive rather than reactive, starting with sleep.
Please seek a doctor’s advice in addition to using this app and before making any medical decisions. If you need a doctor, you book a video visit directly through this app. We accept most major health insurance.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Develop a natural sleeping routine to improve your quality of life and productivity!
The sleep tracker is an auto sleep-tracking app that monitors your sleeping habits and provides accurate analysis. It works through an AI Machine learning algorithm that automatically tracks your sleeping phases. Get essential insights to cope with sleeping breakdowns and an irregular schedule.
After a stressful and hectic day, this sleep tracker is a dose of comfort. A comprehensive collection of soothing sounds makes you feel relaxed and unwind. If you are facing insomnia, frequent nightmares, or lacking sleep, this sleep wellness app provides an authentic way of sleep meditation to let you fall asleep as soon as possible. So you can easily get to know about your sleep cycles and patterns. Make the required changes and analyze the summary of your sleep phases. However, this is one of the best sleep-tracking apps for iPhone and Apple Watch users.
Improve your sleep quality with a sleeping tracker app to unleash a better version of yourself!
* Auto Sleep Tracking App
An automatic sleep tracker is an unsung hero that helps to cope with sleep disorders such as insomnia or lack of sleep. Understanding your sleep cycles has become easier with this smart sleep assistant. Wake up refreshed and start your day with new energy.
Better Sleep, Better Day!
* Sleep Recorder
Auto sleep tracking app has a built-in sleep recorder that helps to unleash diagnostics and detailed metrics. However, it uses your microphone to record sleep patterns so that you can compare them with Apple Health metrics for making important decisions.
* Overcome Sleep Disorders
Trouble falling asleep? Tossing and turning all night? Facing sleep apnea or insomnia? This sleep cycle tracker gives you the privilege to stand against these sleep disorders.
* Snore Recorder
Record your snoring with an efficient snore tracker and listen to recordings. Track your snoring and discover practical ways to reduce your snoring trends. Be a quiet sleeper and don’t be a room shaker!
* Sleep Talking Recorder
With an advanced detection system, this sleep talk recorder detects your dream talking and movements. A high-quality filtering function monitors your sound to tell you about your sleep voices.
* Sleep Sounds
Interestingly, there are dozens of relaxing sleep sounds for users. So, if you feel trouble while falling asleep, these sounds will do the job for you. Lay down and play ambient sounds to experience comfortable sleep.
* Smart Alarm Clock
A handy sleep cycle clock wakes you gently with pleasing melodies. Smart sleep watch calculates your sleep cycles to normalize your sleeping schedule. Wake up refreshed and invigorated!
* Sleep Heart Rate
The sleeping tracker app has a built-in heart rate tracker that provides a summary of your heart rate while sleeping. Discover HR zones during your sleep cycles.
APP FEATURES:
Interactive and user-friendly interface
Eye-pleasing display with intuitive options
Sleep recorder for accurate sleep insights
HR calculator counts your heartbeats
Compatible with iOS and watchOS devices
Test your sleep quality with an innovative sleep recording app!
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- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Empirical Sleep & apnea care VS. 
Sleep Tracker & Snore RecorderDecember 15, 2024