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- Empirical Sleep & apnea care Vs. Rem: Auto Sleep Tracker Watch
Empirical Sleep & apnea care vs Rem: Auto Sleep Tracker Watch Usage & Stats
Your Apple Watch tracks sleep stages, heart rate, heart rate variability (HRV), blood oxygen, ECG, temperature, sleep apnea, breathing disturbances, and more—but what does all that data mean? More importantly, what do you actually do to get more shut eye?
If your Apple Watch detects sleep apnea, get medical care covered by insurance.
Empirical Sleep distills your Apple Watch health data into one simple sleep score, then suggests actions to help you improve your sleep duration, onset, and quality. Unlike other free sleep trackers for Apple Watch, we're focused not just on more data, but helping you actually sleep better and get more shuteye.
** Sleep score **
Our sleep score auto combines everything into one simple number, including the percentage of time you spend in REM sleep, deep sleep, your heart rate, HRV, and oxygen during sleep, your sleep duration, and how long it took you to fall asleep.
On the checkup screen, you can monitor your health stats against other users of Empirical Sleep and medical norms to understand where you're above, below, and right around the average.
** Take action to improve your sleep **
The goal of all this health monitoring isn't just tracking—it's to act and get better shuteye. The goals tab suggests a comprehensive plan to improve your sleep, including assessing sleep hygiene and risk of sleep apnea.
** Monitor your risk of sleep apnea **
1 in 8 adults have sleep apnea. What's more, 80% of people with sleep apnea don't realize they have it. On the checkup screen, assess your risk of sleep apnea using a medically-validated questionnaire. If you receive an Apple Watch sleep apnea alert, book a priority appointment directly with a doctor for sleep apnea testing and treatment.
** Native Apple Watch app **
View your sleep duration, onset, quality, and stages (REM/deep/core/awake) directly on your watch using our native Apple Watch sleep app.
** Watch face & iPhone lock screen widgets **
Display your sleep stages, sleep duration, onset, and quality directly on your watch face or your iPhone's lock screen, using the new widgets introduced in iOS 16 and watchOS 9.
** Compatible, integrated with health, and free with an optional subscription **
Empirical Sleep is compatible with Apple Watch Series 3 and above. It integrates with the Health app to auto track your sleep segments, heart rate, HRV, blood oxygen (SpO2), steps, sleep stages, breathing disturbances, sleep apnea alerts, and activity. Empirical Sleep is a free app to download, with an optional paid subscription.
** About Empirical Health **
Empirical Health's mission is to build proactive healthcare. Today's healthcare system spends $1.1T reacting to chronic conditions and only a tenth of that on prevention. Our goal is to flip that and build a new type of primary care that's preventive rather than reactive, starting with sleep.
Please seek a doctor’s advice in addition to using this app and before making any medical decisions. If you need a doctor, you book a video visit directly through this app. We accept most major health insurance.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Unlock the secrets of a good night's sleep with Rem, the smart autosleep tracker. With its advanced AI-Machine Learning technology, Rem provides an in-depth analysis of your sleep patterns and helps you understand the impact of your habits and routines on your sleep quality. Get ready to say goodbye to restless nights and hello to sweet dreams with Rem.
= Key Features =
— Completely Automatic and Easy to use
— Sleep Pattern Diagram (Rem stage included)
— Snore Detection
— Sleep Score
— Score Breakdown
— Heart Rate Analysis (Dip and Detail Diagram)
— Sleep Regularity
— Time to Sleep
— Trends
— Nap Detection
— Sleep History
— Sleep Assessment
— Smart Alarm Clock
— Low Battery Usage
— Compatible with All Available Apple Watch Versions
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HOW REM WORKS:
• All you need to do is wear your Apple Watch to bed.
• An iwatch sleep tracker, facilitates the AI-Machine Learning algorithm to analyze sleep cycle.
• Moving more or less than others, Rem adjusts automatically to your personal data
• We ignore sleep sessions that are less than 1 hour.
To enable snore detection:
1. Connect your iPhone to a power source
2. Tap the "Start Tracking" button
3. Optionally, set a gentle alarm to wake you up.
— EASY TO USE —
Just wear your Apple watch before bedtime and check your sleep log after you wake up. Your shut eye report is displayed in a clear and understandable way.
— SLEEP PATTERN DIAGRAM —
Understand your sleep cycles with simple graphs. Discover how to get the restful and restorative sleep you deserve! You can find out the exact times you’ve been disrupted, as well as easily learn the total amount of deep, light, and REM phases.
— SNORE Detection —
You can identify if snoring is affecting your sleep quality and take necessary actions to improve it. Rem is also equipped with environment sound detection, so you can monitor the ambient noise levels and make adjustments for a more comfortable sleeping environment.
— SLEEP SCORE —
Your Sleep Score is displayed clearly with a number 0-100 which is an accurate interpretation of your rest quality.
— SCORE BREAKDOWN —
REM App highlights the most relevant data of your sleep:
• Time Asleep
• Sleep Details » The total minutes of your deep and REM phases, the most restorative phase of your sleep
• Heart Rate » Your heart rate analysis is key for measuring your shut eye quality. You can view your sleeping heart rate graph, your average sleeping heart rate, and the dip percentage of your heart rate during sleep
• Disruption
• Regularity » REM app records your sleep rhythm automatically and will demonstrate your sleep consistency in a user-friendly diagram.
• Time To Sleep
• Respiratory Rate » The number of times you breathe in a minute during sleep
• Blood Oxygen » The level of blood oxygen during sleep
— TRENDS —
Follow the impact of your routines on your sleep quality with help of trend diagrams.
— SLEEP HISTORY —
Monitor your previous sleep diagrams and compare them to your latest data.
— NAP DETECTION —
REM is an auto nap tracker and will show the nap sessions in a separate field.
— SLEEP ASSESSMENT —
Learn more about healthy sleep practices by taking the assessment and set yourself up for better sleep.
— SMART ALARM —
Wake up refreshed and ready for the day. Our smart alarm clock gently eases you out of deep sleep. To use this feature, watchOS 6 or higher is required.
— LOW BATTERY USAGE —
Don’t worry about draining your battery because it’s low battery usage, even less than your usual usage of Watch.
Charge your watch during the day or before sleep. Make sure it has at least a %30 charge.
Rem is for anybody who struggles with insomnia or sleep apnea. With the power of its sleep tracking algorithm, you can find accurate and valuable insight about your sleep. Set the smart alarm before bed time and rise refreshed and on-time. It’s a simple-to-use sleep recorder, no need to put it under your pillow.
Terms and Privacy Policy: https://bettersleeapapp.com/rem/terms.html
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Empirical Sleep & apnea care VS.
Rem: Auto Sleep Tracker Watch
December 15, 2024