EC Screen vs Jockey Club TourHeart+ Usage & Stats

The EC Screen is a quick cognitive screening tool using core screening algorithm developed and validated by Faculty of Medicine, The Chinese University of Hong Kong. Dementia is a set of symptoms affected by a group of diseases which Alzheimer’s disease is the most common one. There is no effective medication for dementia but we can prepare well for it by an early diagnosis. EC Screen is an easy-to-use tool suitable for general public to perform dementia screening by themselves. The app consists of three questions and can be completed within a few minutes. It also provides useful information and links to relevant online resources about dementia. Let’s download the app and perform the screening test for yourself, families, and friends. Disclaimer: This E-Cognitive (EC) Screen is not a diagnostic test for dementia. Your test results may be affected not only by your cognitive health, but also other factors not related to it. Therefore, the test results do not fully reflect your cognitive health. The Chinese University of Hong Kong and the Hong Kong Jockey Club are not liable to provide any healthcare service in response to your test results. You are encouraged to seek medical attention for formal assessment and/or treatment if you are concerned about your cognitive health.

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Jockey Club TourHeart+

[Features] ＊Alleviate distress – Continued use could alleviate symptoms of depression and anxiety ＊Personalized – Recommendations based on your mental health test result ＊Free – No charge, freely browse content after registering as member ＊Flexible – Regulate your emotions and relax your body and mind, anytime, anywhere ＊Professional – Content created under the supervision of clinical psychologists [About] The Jockey Club TourHeart+ Project (JCTH+) is developed by the Diversity and Well-being Laboratory in Department of Psychology, the Chinese University of Hong Kong. It aims to provide novel and personalized online self-help resources to facilitate progressive improvement of your mental well-being and self-care skills. JCTH+ recommends different levels of interventions based on your mental health assessment results. The resources include online courses, relaxing exercises, interactive virtual companion and different events. To ensure the quality and effectiveness of our services, all exercises and courses were created under the supervision of clinical psychologists and are based on the latest clinical therapeutic protocols and psychological theories. [You can enjoy...] 1) MENTAL HEALTH ASSESSMENT: Keep track of your emotions and mental health status 2) AI Mental Health Companion: Explore your thoughts with Boon and learn simple ways to practice self-care every day 3) ARTICLES: Nourish your mind, deepen your understanding and tackle stigma through psychological researches 4) ONLINE WEBINARS: Sharing from clinical psychologists, scholars and experienced practitioners in various fields 5) PSYCHOLOGICAL SELF-HELP COURSES Clinical psychologists will guide you to understand and embrace your emotions. Courses include “mindfulness-based training”, “rumination-focused cognitive behavioral training”, “transdiagnostic cognitive behavioral training”, “daily self-care”, “gratitude exercise”, and “cognitive behavorial training for insomnia”. These courses help you to reduce being led around by your emotions, discovering the reasons why emotional resistance leads to more suffering or why we are so unmotivated to do anything. 6) GUIDED SELF-HELP AND GROUP THERAPY Complement your self-help courses with our "Mindfulness Group Practice" and "Group Therapy." These supportive spaces empower you to apply emotional regulation techniques effectively and navigate life's challenges with greater resilience. 7) MENTAL HEALTH EXERCISES The platform houses more than 100 different exercises, including mindfulness, relaxation exercises, thought observation, mood diary and virtual planning exercises. You can also set reminders to make self-care a habit. [Target audience] Understanding and learning how to take care of your mental health is important for everyone, not just those with psychological distress. [Details] Please visit the JCTourHeart+ website: https://www.jcthplus.org/ Register for free, become a member, start the tour to your heart. [Disclaimer] Our platform is currently unable to offer any form of counseling or immediate emotional assistance. If needed, please consult other professionals.