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Intermittent Fasting - Litely
Intermittent Fasting - Litely Vs. Calorie Deficit Calculator

Intermittent Fasting - Litely vs Calorie Deficit Calculator Usage & Stats

You can eat whatever you love; we just tell you when is the best time to eat! Join the community of fasting lovers! Across multiple countries, achieve body fitness, longevity, and a healthy lifestyle with the science-backed Litely, the NO.1 fasting and health app. We provide motivation and inspiration from the world. Let's start fasting without dieting, exercising, or worrying about the yo-yo effect! WE’RE The BEST FOR A REASON. We ranked No.1 in multiple countries because Litely's AI coach will create a unique fasting plan tailored to your personal condition. Following our fasting plan makes weight loss easier. Litely offers various fasting plans suitable for everyone, regardless of gender or ethnicity, ensuring you find the best fasting plan for your needs. We have helped our users shed millions of pounds, and that's no accident. HOW DOES FASTING REALLY WORK? IF(intermittent fasting) triggers efficient burning of stubborn body fat, plunging you into the fat-burning state of ketosis and unleashing boosted energy levels. This way gives your body a break from constant digestion, offering basic organs respite and fostering cellular regeneration. The result? Enhanced overall fitness, health, and longevity. Embrace IF for a revitalized you! IS LITELY SUITABLE FOR ME? Discover a world of IF tailored for every purpose, whether you're a beginner or a veteran. From the popular 16:8 and 14:10 to the effective 5:2 and OMAD (one meal a day), Litely offers at least 12 diverse plans, ensuring you find the best fit for your unique plan. Opt for the 16-hour fasting window and relish meals during your eating period, free from calorie counting or strict plans. Our personalized approach means no diet restrictions or eliminating any food groups – fasting easily integrates into your life. Litely boasts an intuitive tracker, personalized plans, and a 24/7 AI coach. Navigate daily guides on recipes, water intake, and exercises. Weight loss and a healthy lifestyle have never felt easier. Your journey begins with Litely – where simplicity meets success. Unlock lasting benefits: • Turbocharge weight loss • Ignite metabolism • Slow aging effects • Experience vitality • Enhance insulin sensitivity • Optimize body and brain function • Effortless weight loss, no diet, no gym! Embark on your IF journey: • Easy-to-use Timer • All-inclusive Weight Loss Tools • Supportive Community • Tailored for Beginners and Advanced • Lifestyle Change for Women and Men • Cultivate Healthy Habits • Say Bye to Calorie Counting Unlock more with Litely: • 24/7 AI Coach – Instant support, personalized guidance. • Tailored Fasting Plans – Smarter plans for better results, designed just for you. • Intuitive Tracker & Reminder – Stick to your schedule and weight goals effortlessly. • Nutritious Diet Plans & Food Recipes – Personalized plans and delicious recipes simplify meal planning. • Evidence-Based Tips – Access science-backed IF advice, vegan, keto, or low carb. Contact: support@mail.litely.life Terms: https://www.litely.life/terms/ Privacy policy: https://www.litely.life/privacy/ Disclaimer This app is designed for informational purposes only and does not provide medical advice. Always consult your professional healthcare provider before starting any fasting routine or making decisions about your body and health. INFORMATION ON USING THE APP AND REGARDING SUBSCRIPTION Litely app is free to download and use. However, to unlock the full range of features, you can choose from various subscription plans. When you opt for a subscription, the price is determined based on your country and displayed within the app. If you wish to continue your subscription, it will automatically renew for the originally chosen duration, charging your selected payment method, unless canceled at least 24 hours before the current term expires. You also have the option to disable the auto-renewal feature in your App Store account settings.

Apple App Store
Free
Health & Fitness

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Calorie Deficit Calculator

If you want to lose weight, achieve nutrition goals, or simply eat healthily, Oatsy is the app for you! Oatsy lets you track nutrition quicker and easier than ever before. Log food, water, and exercise with ease, and use Oatsy to become your healthiest self! Count calories, track macro & micronutrients, follow diet plans, discover healthy recipes and get daily life score recommendations. Oatsy can help you reach your goals in your way. REACH YOUR GOALS • Advanced food diary - Easily record the food you eat throughout the day with the largest verified nutrition database in the world. • Set goals - Enter a weight loss or weight gain goal and we'll suggest a game plan for your calorie budget. Eat smarter and achieve a calorie deficit. • Custom diet plans - Select the diet plan that fits your personal goals. Choose from Balanced Dieting, Intermittent Fasting, 5:2 Fasting, and Keto Burn / Keto diet. Manage carbs, protein, and fat. • Barcode scanner - Use our scanner to instantly log foods with a barcode. • Helpful graph charts - Check out your day-by-day weight, calorie intake, and exercise journal, to stay on track with your goals. • FitScore life score - Helps you understand your health activity and track your BMI. Remind you if you're low on carbs or need more exercise. • Apple health integration - Sync your steps counting data directly with Apple health. TRACK NUTRITION • Full nutrition macro tracker & calorie counter - Detailed daily nutrition analysis. Count calories and see full details of the foods you ate - from Calories, Carbs, Fat, Protein to Dietary Fiber, Sugars, Saturated / Unsaturated fat, Sodium, Cholesterol, and Potassium. • Artificial Intelligence Food Auto-Scanner - Simply take a picture of your meal and let Oatsy's revolutionary scanner detect and track the food. • Custom food - Efficiently track daily calorie intake by creating your custom dishes and recipes. • Food ranking - Check out foods that help you achieve your goals or accommodate food restrictions, such as weight loss, bodybuilding, digestion, diabetes, high blood pressure, and detox. • Healthy recipes - Instantly copy popular recipes to your custom food list, or share your favorite recipe with the world! Log in healthy portions, and know all the macro breakdown. The ultimate eating guide with vegan recipes included! • Color-Coded rating system - Show foods that you should eat more or eat less. • Restaurant Foods Menu - Add food items from popular restaurants so you don't have to worry about nutrition accuracy. Accurate calorie calculator from a variety of sources. • Daily nutrition summary - The only calorie counter that shows you all the micro & macronutrients for free. Stop paying to count calories! • Water Tracker - Stay hydrated and stay healthy. Track water intake with an easy tap. TRACK EXERCISE • Track fitness activities - Select from a variety of activities and workouts to log your exercise. Lose weight and stay healthy. • Custom exercises - Don't see your activity on the list? Create a custom exercise to add to your log. • Count steps - Integrated with Apple Health to automatically count your steps from FitBit and other fitness trackers. ENGAGE WITH THE COMMUNITY • Follow your friends' calorie-counting journeys. Keep up to date with the latest news in nutrition. Learn from nutritionists. • Share exercise pics, weight progress, healthy recipes, workout videos, and more. Don't just eat it, track it! Download the Oatsy calorie counter free today and get started with your healthy diet!