Owning Your Menopause vs MenoBox - Menopause Support Usage & Stats
Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way.
Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The aim for MenoBox is to help you pass through your own menopause journey as simply and healthy as possible. Use MenoBox to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.
MenoBox helps you record the degree of your symptoms and your eating habits, exercise frequency, and more. We can provide the most professional scientific analysis through your records, and help you match with the most appropriate mitigation measures. What's more, you can communicate with women in the same situation through our community forum. And we offer professional tool guides to help you regulate symptoms, like pelvic floor muscles training and breath training etc. Pelvic floor muscle training will significantly improve urine leakage. Breath training can help you regulate your emotions and relax your body.
We will provide you with a personalized journey plan to help you understand what menopause is, why these symptoms occur and how to relieve them accordingly.
Tracking
- Pay attention to your symptoms trends and health
Analysis
- Exclusive scientific analysis from your daily log
Explore
- Professional articles to help you better understand menopause
- Understand the causes and mitigation methods for different symptoms
- Offer special treatment for your symptoms
- Find solutions to relieve symptoms
Community
- Share your experience and find authentic advice
- Listen to different opinions on all topics
This application is intended for general informational purposes and should not be used or relied on for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as an educational resource only and is not a substitute for professional advice, diagnosis, and treatment. The company does not guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by the third party. Always seek the advice of a physician before making any healthcare decisions.
Subscription Policy
- Plans: $9.99 Monthly, $49.99 Yearly
- Payment: Payment will be charged to your Apple account on confirmation of purchase
- Cancellation: Manage at your Apple Account Settings
- Renewal: Account will be charged for renewal 24-hours before the end of the current period
- MenoBox Privacy: https://s.bongmi.cn/miscs/menopause/en/privacy.html
- MenoBox Service:https://s.bongmi.cn/miscs/menopause/en/service.html
- MenoBox Privacy: https://s.bongmi.cn/miscs/menopause/en/privacy.html
- MenoBox Service:https://s.bongmi.cn/miscs/menopause/en/service.html
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Owning Your Menopause VS. 
MenoBox - Menopause SupportDecember 11, 2024