Fred, Not Freud: Reflective vs Sage - Mental Health Usage & Stats
Stick to your therapy program, for good. Reflective is the helpful app to keep you connected with your therapist and your customized therapy program. Fill out your therapy homework when it’s convenient for you, in the context of your everyday life. Stick to your program and improve the outcome of your therapy journey with Reflective.
Get your customized CBT program or other therapy programs from your therapist and have alerts and notifications keep you on track for success. Access your therapist’s contact information or a safety plan in a time of crisis. Use the included resources to achieve more emotional wellness.
Reflective has many assignments for your therapist to choose from to create your customized CBT program, including thought records, a mood tracker, journaling and more!
Additionally, your therapist can send you videos and reference materials at the click of a button to help illustrate what was worked on during your sessions.
With customized alerts and notifications received at the times that are convenient for you, you’ll be completing more of your CBT homework and on the path for improved outcomes in your mental health journey.
Download Reflective today, and work with your therapist on a CBT plan that’s right for you.
Reflective Features
ALERTS
- Customized email notifications
- Customized native mobile alerts
- Alerts sent with message from your therapist
ASSIGNMENTS
- Calming illustrations to improve your mood
- Anxiety treatment assignments
- Depression treatment assignments
- OCD treatment assignments
- Sleep improvement assignments
- Mood improvement assignments
REFERENCE
- Exercises to improve your mental health
- Important information and explanations of mental health terms
- Content, videos, and articles about CBT topics
PRICING AND TERMS
With your therapist’s subscription, you have unlimited access to all assignments and alerts and reference materials.
Reflective is primarily a tool for therapists to help them provide better care to their clients and patients like you, so we do not charge patients. Want to use Reflective in your therapy journey? Tell your therapist about Reflective and have them create a custom action plan just for you.
- Apple App Store
- Free
- Health & Fitness
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Sage is your AI mental health companion, designed to help you to make more meaningful progress towards your mental health goals.
Built by clinical psychologists and AI experts, Sage helps you reflect, practice, and grow in between therapy sessions. It’s clinically-informed, deeply personal, and always available—empowering you to make progress on your mental health journey, every day.
Progress towards your mental health goals doesn’t end when the session ends. Research shows mental healthcare can be twice as effective when patients engage meaningfully outside of sessions. That’s why Sage is designed to extend the care experience beyond the session—into daily life.
HOW IT WORKS
1) Receive an invitation from your mental health provider. If your mental health provider or organization leverages Sage, you’ll receive an invitation to download and activate your account.
2) Make progress with Sage anytime. You can practice skills, log thoughts, explore tools, and reflect through guided conversations tailored to your mental health goals. Use Sage to stay engaged outside of sessions, making your time in-session more productive, focused, and effective.
3) Sage integrates with your care team. Everything you share with Sage can be reviewed by your mental health provider, ensuring a seamless, clinically-integrated support experience.
MEET SAGE – YOUR AI MENTAL HEALTH COMPANION
Sage is your AI mental health companion. Whether you're navigating a tough moment, reflecting on your day, or following up on something from your last session, Sage is there to support you day or night. Sage offers:
1) Thoughtful, supportive check-ins & reminders
2) Tailored mental health tools and skill-building exercises based on evidence-based practices
3) Dynamic journaling and reflection
4) Clinical integration with your provider
Sage doesn’t just talk. Sage listens, learns, and supports with empathy and psychological insight at its core.
BUILT FOR MENTAL HEALTH ORGANIZATIONS
Sage is used by leading mental health organizations nationwide to support patients between sessions. If your organization partners with Sage, you’ll be invited to join and receive personalized, AI-powered mental health support alongside your existing care.
GET IN TOUCH
Have questions or need support? Jimini Health, the team behind Sage, would love to hear from you.
Email: support@jiminihealth.com
Website: www.jiminihealth.com
Instagram: @jimini.health
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Fred, Not Freud: Reflective VS. 
Sage - Mental HealthJanuary 14, 2026