Intermittent Fasting Timer App vs Fasting Tracker - Body Fast Usage & Stats
Our fasting app is a simple tracker that can help you do intermittent fasting (IF).
What is Intermittent fasting?
Fasting is an eating pattern where you cycle between periods of eating and fasting. For example, in a standard 16:8 fast plan, you will fast for 16 hours and eat for the rest of the 8 hours every day.
Features of our intermittent fasting free apps are:
1. Easy to start/end fast with the fasting timer.
2. Adjust plans by editing the fasting/eating period.
3. Calories Calculator
4. IF Podcasts
5. Calculate BMI and explore diet plans suitable for your goals.
6. Best collection of widgets for simple and easy diet tracking.
7. Get tips, articles to learn in our intermittent fasting app free for weight loss.
8. The fasting timer can work offline, and no internet is required.
9. Fasting Recipes.
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Body Fast - Fasting Tracker fasting hours, intermittent fasting will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active.
App puts the power of the intermittent fasting into your hands. Lose weight, improve your health and reach your goals and stay on track with your fasts.
*What Is Intermittent Fasting (IF)?
- Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
- It doesn’t specify which foods you should eat but rather when you should eat them.
*How it works?
- Let yourself be reminded when it is time to eat or take a break. See at a glance how long you've been on the road to success and stay calm.
*Track your weight with goal
- Log your weight records using weight tracker
- Choose your weight units (Kg, Lb, Stones)
*WHY Fasting: Track fasting hours, intermittent fasting app? :
- Intermittent fasting timer with popular programs such as 16/8, 18/6 and 20/4
- Intermittent Fasting tracker for beginners
- You can set weight goal and achieve it
- Make you feel healthier and more active
- Improve your body and brain function
- Track your weight & fast with Intermittent Fasting Timer
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- Apple App Store
- Free
- Health & Fitness
Store Rank
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Intermittent Fasting Timer App VS. 
Fasting Tracker - Body FastJanuary 12, 2026