Mammaträning vs LEIA Health: for new parents Usage & Stats

Welcome to the ultimate training app for smart and fun workouts during and after pregnancy! Instead of letting decision fatigue eat up your precious workout time, the app suggests which workout to do today. Simply set how much time you have and what equipment you can use, and we’ll serve you a workout – whether you’re at home in your living room or at the gym. Training Programs Video-coached or self-guided. During or after pregnancy. With or without equipment. Mammaträning’s physiotherapists and personal trainers have put together weekly programs for you to follow step by step! Level System We’ve developed a unique level system that supports you all the way – from early pregnancy until you’re fully recovered and ready to train without restrictions. By choosing your level, you can be sure that every workout is right for where you are right now. Feeling like your level is too easy or too hard? Switch with a simple tap. Exercise Library Not sure how to perform a certain move? In the exercise library, you’ll find videos and detailed descriptions of every exercise. Filters Easily filter workouts by duration, focus area, and available equipment. Articles Pregnancy and postpartum bring a lot of questions – we cover it all in our articles and mini-lectures, so you can feel informed and confident. Need help? Email us at support@mammatraning.com! Terms and Conditions: https://mammatraning.com/terms-and-conditions/ Privacy Policy: https://mammatraning.com/privacy-policy/

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LEIA Health: for new parents

WHEN YOU HOLD YOUR BABY, LEIA HOLDS YOU Becoming a parent is one of life’s biggest transitions — physically, emotionally, and professionally. LEIA Health supports you through pregnancy, recovery, parenthood, and parental leave, helping you care for yourself while staying connected to life and work. Created with women’s, parental, and HR health experts, researchers, and employers, LEIA blends AI, science, and empathy to make every stage of the parental journey smoother. EVERYTHING YOU NEED IN ONE PLACE Pregnancy is often about preparing for the baby — but what about you? LEIA gathers expert content, interactive tools, and AI-powered guidance for your physical and mental recovery, including: • Pregnancy & postpartum recovery • Feeding & breastfeeding support • Pelvic floor training • Sleep & energy • Baby blues & postpartum depression • Parental leave and return-to-work support from your company (available if your employer offers LEIA) Whether you’re the birthing parent or a co-parent, LEIA helps you prepare, recover, and balance family life and career. AI HEALTH & PARENTAL SUPPORT CHAT Get instant answers and personalized guidance — anytime. LEIA’s AI chat helps you: • Understand your pregnancy and postpartum recovery • Ask questions about your body, emotions, or symptoms • Navigate parental leave and prepare for your return to work (available through employer access) • Learn how to support your partner through every phase Our AI companion is designed with verified health information — to support you, never diagnose you. SUPPORT FOR YOUR RECOVERY Recovering after birth looks different for everyone. LEIA provides ongoing support for both your physical and emotional wellbeing — helping you rebuild strength, rest, and confidence at your own pace. PELVIC FLOOR TRAINING Your pelvic floor is essential for recovery and daily function. LEIA’s training program helps you build strength, prevent issues like incontinence or prolapse, and regain confidence — before and after birth. FEEDING TRACKER Feeding your baby can be both wonderful and challenging. LEIA’s tracker helps you log breastfeeding, pumping, and bottle feeding — so you can track routines and feel supported, no matter how you feed your baby. DAILY CHECK-IN Track your wellbeing, reflect on how you feel, and follow your progress. Small daily insights help you notice changes early and support a smoother recovery. POSTPARTUM DEPRESSION SELF-TEST Around 1 in 10 parents experiences depression after having a child — both mothers and partners. LEIA includes a validated self-test for postpartum depression, developed with Karolinska Institutet, helping you identify symptoms early and seek the right support. SUPPORT THROUGH PARENTAL LEAVE Parenthood doesn’t stop at birth — and neither does LEIA. LEIA’s parental leave features help you navigate the transition to and from leave: • Create your parental leave plan directly in the app and share it with your manager • Get expert tips for balancing recovery and career • Explore your company’s support and resources for parents • Prepare mentally and physically for returning to work These features are available if your employer offers LEIA as part of your parental leave program. LEIA empowers both parents — and employers — to create a smoother, healthier leave experience for everyone. SUBSCRIPTION COSTS & TERMS LEIA Health offers two subscription options with a 7-day free trial: monthly or annually. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your iTunes account settings. Full terms and privacy policy: https://www.leia.health/en/anv%C3%A4ndarvillkor https://www.leia.health/en/integritetspolicy The LEIA Health team wishes you the best of luck as a new mother and hopes that we get to join you on the journey. Questions? Email us at info@leia.health.