FitFAB vs Growing Younger Usage & Stats
This is the companion app to the best-selling book Fit for Any Battle.
When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.
One that would keep his mind and body strong enough to win.
After beating stage IV cancer, Richard started sharing his workout story and building a dedicated community of FitFAB warriors.
The Fit for Any Battle (FitFAB) app will help you:
- Train your mind to conquer any worry and build resilience with messages telling you when to clear your mind during your workout.
- Unlock the full, hidden potential in your muscles by segmenting them by day.
- Stretch, hydrate, and recover—the right way—so your workout builds you up without wearing you down.
- Minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
With the Growing Younger Fitness App for people Over 40, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
FitFAB VS. 
Growing YoungerJanuary 14, 2026