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- HIIT Timer: Interval & Tabata Vs. Simple HIIT - Interval Timer
HIIT Timer: Interval & Tabata vs Simple HIIT - Interval Timer Usage & Stats
A simple interval timer for HIIT, Tabata, EMOM, and AMRAP workouts.
All features are free with ad support. No account. No subscription. No usage limits.
◆ Four workout modes
【HIIT】
Set your own work time, rest time, and rounds. Built for classic high-intensity interval training your way.
【Tabata】
The 20s-on / 10s-off × 8 protocol. One tap to start the original.
【EMOM (Every Minute On the Minute)】
Repeating one-minute intervals. Built for CrossFit, strength training, and conditioning sessions.
【AMRAP (As Many Rounds As Possible)】
Set a time cap and count your rounds. Push the limit.
◆ Keep your streak alive
・Calendar view of every workout day
・Daily streak counter to keep the momentum
・Monthly workout totals at a glance
◆ Save your favorites
Save your most-used presets. One tap to start next time.
◆ Smart reminders
Weekly reminders that gently push you back on track when you miss a session.
◆ Built to stay out of your way
・No account required. Open the app, set the timer, train
・No bloated features, no upsells, no data harvesting
◆ Made for
・Home HIIT and bodyweight workouts
・Tabata protocols, including custom variations
・Strength training intervals
・Running and cardio circuits
・Yoga and stretching session timing
・CrossFit-style EMOM and AMRAP WODs
・Functional fitness and conditioning
No account. No subscription. Just set the timer and go.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
***Free and reliable. Perfect for use at home, at the track, or in the gym.
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether you into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA, or HIT, this interval timer will prove to be an invaluable asset to you.
Running foreground, background or with device locked, this reliable app allows you to specify an overall time as well as program High/Low-intensity interval and rest time between sets.
Key Features:
- Customizable sets, high/low-intensity interval and rest for your own need
- Continue to run even when the screen is locked
- Post your workout to Facebook or Twitter
- Save settings as templates
Customizable Features:
- Number of Sets
- Countdown Timer
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto-Lock
- Vibrate
- Pause during Rest
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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August 20, 2026