Stretching Workout at Home vs Flexibility Stretching - Flexy Usage & Stats
This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.
We provide:
- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners
Stretching for all muscle groups:
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
By doing stretching you can:
- Relieve pain
- Boost your circulation
- Increase flexibility
- Improve balance
New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
Read our Terms of Service at https://topfit-trener.ru/termsofuse/
For privacy policy, please visit: https://topfit-trener.ru/privacy/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Happy 2024! Increase mobility, strength and flexibility this year with Flexy!
Start your journey to a happier, healthier, flexier you!
Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible.
Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again.
• Daily guided stretching routines designed by fitness experts
• Pre-made programs, just press play and follow along!
• New routines every day keep things fresh and target different muscle groups
• Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses
• Reduce stress & anxiety - like meditation for your whole body
• Track your progress and set flexibility goals
• Voice coach guides you through each session
• Daily reminders help make stretching a habit
"It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School
Follow the program and get flexy, faster - try now for free.
If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can.
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Privacy Policy: https://flexy.club/privacy
Terms of Use: https://flexy.club/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Stretching Workout at Home VS. 
Flexibility Stretching - FlexyDecember 13, 2024