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StayFit Diet Clinic vs Chisel N Stride Usage & Stats
Mohali based nutritionist and obesity expert @ Stayfit Diet Clinic, Dietitian Renupreet did:
Bachelor of Science in Home Science
Masters of Science in Home Science
Bachelor of Education from Punjab University Chandigarh.
She is MD(AM). She has a long experience of teaching this subject in Education Department of Chandigarh ( UT) as Lecturer in Home Science.
she has worked as Research Fellow in PGI Chandigarh. She is member of Indian Dietetics Association.
She is a regular writer for the column “Weight Watch” in Life+Style edition of The Tribune since 2013 and she has contributed more than 50 Articles on various aspects of nutrition relating to weight management in this column of the prestigious newspaper of the country and the number is still going on…. She believes in simple and practical method with a holistic approach for a healthful living and long term lifestyle changes. Eating mindlessly or being too slim by eating less, is not appreciated by her.
MESSAGE FROM STAYFIT DIET CLINIC
We at Stayfit diet clinic believe that maintaining ideal weight is a lifetime commitment. It is more important to be healthy and achieve ideal body weight rather than being too slim and to become a store house of diseases due to low immunity . At the same time, stop eating mindlessly. Put a mind in your eating plans with the help of an experienced person and win the battle of bulge.With many people wanting to loose the weight, it is not surprising to see many people taking risk of fraudulent weight loss methods, which proclaim guarantees of specific amounts of rapid weight loss. But such bizarre methods are impractical, which would lead to many nutritional deficiencies.
Our methods are practical and well planned, simple and direct. A long term change is our motto. Look beyond calories with a holistic approach for a healthful living as life cannot be lived with too little food. However, slow losers still have a ray of hope to retain or regain their curves along with good health by using the right methods. Therefore, do not eat less but eat correct and STAY FIT with our DIET.
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Chisel N Stride takes the guess work out of determining whether you are getting fitter by using a science backed heart rate zone coaching approach in our stride zone classes and stride outdoor programme to prove to you that you are getting fitter. Once you form an account with us and become a member, download our app on your phone and apple watch so that you can monitor your cardiac intensity during your workout.
Our app enables you to monitor your heart rate, cardiac intensity, and calories burned in real time so that you can adjust your cardiac intensity to meet your training goals. Once your workout is done, you get a detailed overview of how many minutes you have spent in each heart rate zone, your average heart rate during your indoor stride zone class or stride outdoor workout. Your performance data from each workout is stored by training day on our app to enable you to track and monitor your fitness progress.
To use our app, all you need to do is purchase a Chisel N Stride heart rate strap and pair it to the strap. If you have an apple watch you can download our app to your watch (allow our app to access your apple health data).
If you are training for a race, Chisel N Stride’s coaches will upload a training programme and challenges for you to meet which you can see from your app. We will continue to monitor your progress from our end.
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March 15, 2025