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- Daylight - Worry Less Vs. ActiveHealth
Daylight - Worry Less vs ActiveHealth Usage & Stats
Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.
Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.
KEY FEATURES:
- Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
- Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
- Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good
"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User
Download Daylight today to discover the life-changing ability to take back control from your anxiety.
Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you!
Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. In accordance with FDA’s current Enforcement Policy for Digital Health Devices for Treating Psychiatric Disorders During the Coronavirus Disease 2019 (COVID-19) Public Health Emergency, for patients aged 18 years and older, who are followed by and diagnosed with generalized anxiety disorder by a medical provider, Daylight can be made available as an adjunct to their usual medical care for generalized anxiety disorder. Daylight does not replace the care of a medical provider or the patient’s medication. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for these indications.
- Apple App Store
- Free
- Medical
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Friendly disclaimer: To log in, your employer or health plan must offer this free benefit.
The latest ActiveHealth® mobile app makes it easier to achieve your best health with proven ways to start healthy habits. Find your own path to success with action plans based on your health goals and what motivates you.
With the ActiveHealth app you can:
• Use the health dashboard to find health actions and activities to complete in the app as well as view articles and healthy recipes
• Collect hearts, unlock content and recipes and race to the finish by joining adventure challenges that progress based on your tracked steps and physical activity
• Discover and enroll in coaching options that are available to you
• Connect wearables and apps like Apple HealthKit to track your progress
• Earn rewards for completing your healthy activities (for some members)
You can also review your health and fitness information on the MyActiveHealth™ website.
ActiveHealth is here to help you achieve your best health and stay active.
Questions? Contact us at mobilesupport@aetna.com
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Daylight - Worry Less VS.
ActiveHealth
December 19, 2024