Sleep Journey to fall asleep vs Bedtime Helper: Sleep Sounds Usage & Stats

Relax & Meditation sounds include the best calming melodies: nature, fire, ocean, river, noise, space, instrumental, rain sounds, and more. Rest your mind and melt your stress with our relaxation sounds app. There are some reasons that sound is one of the easiest and most effective relaxation tools available, and sound is such a great stress management tool to add to your everyday life. Sound can lower blood pressure and heart rate, soothe anxiety, and quite a racing mind — all changes that can benefit sleep for health. Sound can promote the relaxation of tense muscles, enabling you easily release some tension you carry from a stressful day (or week). Sound can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. Features: - Sounds with a calm and pleasant aura - High-quality images to set the mood - Sound work with timer - so the app turns off automatically - App runs in the background - App runs while device locked / screen dark - Improve your sleeping schedule with sleep time Reminder How it’s works Select your sound in the proper category and set up a time for your practice. The sound will continue to play in the background so you can use other apps while using it. When time runs out, you don't need to worry about closing it when you fall asleep or end your practice, relaxation app will close by itself. You can also set reminders about sleep time or another practice on necessary days of the week. This app will guide you on a path of calmness, mindfulness, and meditate state via calming sounds and gorgeous images. Clear your mind, remove the stress and anxiety, get better sleep, and practice when it's necessary! We are happy to hear from you! Send your feedback and suggestions to apps.support@alteqlab.com • Terms of use: http://bit.ly/harmony-vibes-terms-of-use-doc • Privacy policy: http://bit.ly/harmony-vibes-privacy-policy