INGO Health vs Soken Usage & Stats

Soken has been designed to help employees who live busy lives make simple small changes, to help positively impact their physical and mental health. Key Features: ***Track your activity*** We use Apple HealthKit and Fitbit to track your activity such as daily steps, daily sleep, heart rate and suggest relevant challenges, workouts, and articles based on your health results. ***Physical Challenges*** We do so through physical challenges, designed to improve health through increasing sleep or physical activity. ***Workout Program*** The users have access to a full workout program library with videos to learn the correct technique. ***Weight Loss*** A simple system to help achieve their weight goals with the nutrition section which guides the user towards healthy sustainable weight loss, not fast and unhealthy ways. ***Wellness Department*** A library of health content, to improve the users' knowledge from reliable sources. ***Recognition System*** A positive recognition system, designed to encourage the users to give praise to colleagues to improve work culture. ***Terms and conditions*** https://www.soken.ae/terms-conditions/