Guided Breathing vs Cold Water Therapy Usage & Stats
Relieve stress & anxiety, boost performance and sleep better with Guided Breathing — the #1 app for mindful breathing & meditation and a healthier life!
This is the only app officially supported by the Wim Hof Method.
Tap into the unique selection of proven breathing methods and patterns, and learn expert techniques to help you de-stress, focus, boost energy and become more healthy and happy. Just a few minutes a day of mindfulness with Guided Breathing is all you need to quickly start experiencing the positive effects of deep and conscious breathing.
Using Guided Breathing is simple and easy — everyone can do it. Just choose the exercise you need in the app, breathe in and let the soothing wave animations and sounds guide you. Practice whenever and wherever you want — after waking up or before going to bed, at school or at work — and start breathing towards a more healthy mind and body today.
What can our guided breathing app help you achieve?
· Relieve stress, reduce nervousness and ease anxiety
· Increase emotional well-being and gain a sense of calm and control
· Sleep quicker and better, and wake up easier and with more energy
· Enhance athletic performance, build stamina and strength
· Alleviate pain and recover faster from physical exertion
· Calm the nerves, preventing migraine and tension headaches
· Improve digestion and develop a well-functioning digestive system
· Counter the urge to stress-eat and overeat, maintaining a healthy weight
· Decrease tiredness, increase productivity and enhance creativity
· Boost brain power: concentration, memory skills and mental agility
Get access to curated exercises like:
· Exclusive — Wim Hof guided breathing: boost your body and mind in just 20 minutes
· Warming up: breathe just like the Navy SEALs
· Mindful: quiet your mind and de-stress with conscious breathing
· Anxiety relief: helps you relax whenever anxiety strikes
· Rest: a natural sedative for the nervous system
· Relax: the perfect detox after a long, stressful day
· Concentrate: train your lungs to increase hold time and improve focus
· Elevate: an exercise to instantly brighten your mood
· Harmonize: align your body and mind
...and much more
Still wanting more? Create your own exercise with the timings you prefer!
Key features:
· Unique and diverse collection of evidence-based breathing methods and techniques
· Dynamic and powerful exercises, helping you breathe easier no matter the situation
· An elegant and calming design to keep you in the moment while meditating
· Very easy to use: simply let the animated breathing wave guide you
· Short and clear training instructions to help you get the most out of your breaths
· A calendar to log your training sessions and track the progress you make over time
· Personal training reminders that help you stay focused and on track
· Full customization: adjust any exercise in the app to your meditation needs
· Create your own patterns within seconds, with any timing and audio you like
· A variety of original music and sounds for the different moments in your life
· 100% ad-free, even during the trial period
· Officially certified by the Wim Hof Method
Coming soon — keep an eye out for:
· Personal dashboard
· Rich statistics
· Community feature
· Continuous updates
Free to download and try
Experience everything Guided Breathing has to offer at your own pace during the 7-day free trial.
After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all our upcoming features, upgrades and updates.
Any questions, suggestions or feedback? Connect with us at support@guidedbreathing.app.
Helpful links
Scientific proof: https://www.wimhofmethod.com/breathing-exercises
Privacy Policy: https://keepbreathing.app/privacy-policy/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Cold Water Therapy also referred to as Cold hydrotherapy, has been used for hundreds of years in many various races and cultures. This therapy is essentially about spending time in cold water. This is often not some adventure or fun thing but this immersion in cold water features a lot of health benefits associated with the digestive, lymphatic and immune systems. These benefits could be the rationale for tons of individuals to require a plunge!
Now that you simply know most of the main health benefits of Cold Water Therapy, the question is the way to incorporate it into your routine or schedule. this is often nothing to stress about as this is the subsequent thing you’re getting to realize. the most thing is to understand that inducing cold water into your routine won't be a really pleasant experience within the beginning. So it might be wise for you to start slowly, take baby steps towards it.
With Cold Water Therapy develop a healthy lifestyle and track your progress with the assistance of the following:
• Just push the Timer once you can take a chilly shower/ Ice bath/ lake water / sea bath / swimming / cold river bath and set an alarm and temperature of the water.
• You can set an alarm to alert you when you need to go out of the water.
• You can set the water temperature.
• Monitor your progress whenever you get into the water and see how far you've got come.
• Keep a track of your pulse and other essentials while you're inside cold water.
• Cold water therapy app is synchronized with Apple Health.
• Get a monthly summary of your pulse also as time spent in cold water.
Features of Cold Water Therapy:
• User accounts
Simply create your account with Apple ID or Google and begin a big journey today.
• Tracking
Have all of your statistics under one roof to trace your progress.
• Heart rate
Make sure your heart is doing well also.
• Location
Show off where you're enjoying cold water today.
• Notes
How did you feel? Memorize the instant in notepad.
• Calendar
Keep track of which days you have been in cold water.
• Timer
Each second in cold water counts. Set your goal and obtain ready.
• Share progress
Tell the planet about your today’s achievement and encourage others.
• Edit notes
You can edit or delete your listing
Our developers have made this incredible app for tracking your health progress with the utilization of Cold Water Therapy. We hope you'll like our app. Please share our app with your friends and family and provides us your feedback if you've got any suggestions to form your experience even better.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Guided Breathing VS. 
Cold Water TherapyJanuary 18, 2025