Circles - Mental Health Groups vs UpLife: CBT Therapy, Self-Care Usage & Stats
Circles is a safe space for those navigating narcissistic relationships.
Find support in live, audio-only group sessions led by professionals and a community that understands. Share your experiences, listen to others, and connect with people who have been through similar challenges.
Circles is designed for those recovering from emotional abuse, whether from a partner, family member, or friend. Support is available anytime, offering a path to healing through shared experiences and expert guidance.
WHY PEOPLE LOVE CIRCLES:
***** "This app helped me more in 6 months than thousands of dollars and years of therapy.”
***** "I felt alone because no one could understand. Until now. This app has saved my life.”
***** "Circles have given me strength to continue my journey to happiness.”
WHO IS IT FOR?
* Anyone dealing with or recovering from narcissistic relationships.
* People looking for a safe and understanding support system.
* Those who feel isolated and want to connect with others who truly understand.
* Anyone seeking expert guidance to heal from emotional abuse.
* People who prefer a flexible, anonymous space to share and listen at their own pace.
KEY FEATURES:
+ Live Group Support: Join expert-led sessions throughout the day, offering real-time guidance and a place to be heard.
+ Peer Connection: Engage with others who share similar experiences, fostering understanding and support.
+ Guided Healing: Learn practical tools to manage emotions, set boundaries, and regain confidence.
+ Flexible Access: Drop into sessions whenever needed, integrating support into daily life.
+ Anonymity and Privacy: Speak freely in a judgment-free, audio-only environment.
HOW IT WORKS
1. Sign Up - Choose what life challenge you're going through.
2. Explore Plans - Receive tailored recommendations.
3. Join Live Groups- Connect with people who understand, stay anonymous if you choose.
4. Follow Guides - Stay updated on expert-led sessions.
5. Connect with Peers - Find support from others on a similar path.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
UpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth. The app includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises — all designed to help you build a more fulfilling life.
Just a Quick Note: UpLife is NOT a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. We strongly recommend consulting a healthcare provider for any mental health concerns.
Our app is based on the principles of Cognitive Behavioral Therapy (CBT) and personal development techniques. It is designed to provide self-help and educational content, helping you better understand your emotions, improve your self-awareness, and build healthier habits — all in just 15 minutes a day.
How UpLife Supports You:
* Guided Journeys – Step-by-step courses designed to help you manage stress, build self-esteem, and improve emotional resilience.
* AI-Based Mood Tracking – Understand patterns in your mood and receive personalized insights.
* Habit Tracker – Reinforce positive habits and get gentle reminders to stay on track.
* Meditations & Mindfulness – Improve focus and relaxation with guided sessions.
* Interactive Exercises – Reflect on your thoughts and emotions with engaging exercises.
Powered by OpenAI for Privacy and Security:
Our AI model is built using the OpenAI engine, ensuring that your data is handled securely and responsibly. All personal data is protected according to strict privacy standards, and insights are generated with the latest advancements in AI technology to provide personalized and secure support.
UpLife helps you manage stress, increase motivation, strengthen your self-esteem, and improve your relationships — without overwhelming you. Each course session is under 15 minutes, making it easy to incorporate into your daily routine.
Free Access for Ukraine:
If the application was installed from the Ukrainian store, it is completely free.
Subscription Information:
For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly, quarterly, and yearly renewals). Subscriptions are set to auto-renew within 24 hours prior to the end date. You can cancel anytime from your iTunes account settings.
Disclaimer:
This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app and before making any medical decisions.
We Value Your Feedback:
We are open to feedback and suggestions.
Contact our support team via info@uplife.app.
- Privacy Policy – https://www.uplife.app/privacy-policy
- Terms of Use – https://www.uplife.app/terms-of-use
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Circles - Mental Health Groups VS. 
UpLife: CBT Therapy, Self-CareJanuary 9, 2026