Sleepio vs SilverCloud Health Usage & Stats

Sleepio is the NICE-recommended online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days. Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customised six-week programme that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviours, and get better sleep — all in about 20 minutes per week. The programme uses cognitive behavioural techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app. KEY FEATURES: A customised programme of clinically proven cognitive and behavioural techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions. A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience. Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals. Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning. “The most effective, long-term solution for poor sleep is a cognitive and behavioural approach, which addresses the mental and behavioural parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement programme that uses cognitive and behavioural techniques to help users with persistent sleep problems.” Note: In the UK, Sleepio is a CE marked medical device available for the treatment of Insomnia Disorder. Sleepio is intended for use by adults 18 years and older.

Apple App Store
Free
Medical

Store Rank

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SilverCloud Health

*** This app requires a SilverCloud account. Please check with your healthcare service to see if they offer SilverCloud. *** SilverCloud - “Making Space for Healthy Minds” SilverCloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others. Tools A broad variety of interactive tools including mindfulness mediations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioural health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support. Content Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design. Clinical insight and experience is at the heart of our programmes. Developed with research and content from leaders in their fields. HealthKit Integration This app integrates with HealthKit to store time spent in the app as Mindfulness minutes. If you grant access to HealthKit when prompted, all time spent in the app be recorded as mindfulness minutes, and will be available for viewing in Apple’s Health App The included Apple Watch App also retrieves step count and sleep data to allow you view how your mood may related to sleep and exercise. Our Programs include: Space from Anxiety Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space. This program can help you to manage anxiety, challenge anxious thoughts and feel better. Space from Depression This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space. Space from Stress This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. Space for Positive Body Image Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.