ストレス低減トレーニング vs CBT Self Help - Peaceful Usage & Stats

〜〜〜〜〜注意バイアスとは〜〜〜〜〜想像してください。目の前に「ショートケーキ」と「ゴキブリ」の写真があればどちらに注意が向くでしょうか。おそらく大半の人が「ゴキブリ」に注意が向きます。「ゴキブリ」に目が行くのはネガティブな思考によるものです。はるか昔から長い間、私たち人間は狩猟で生活をしていました。食べられる木の実と命の危険となりうるライオン同時に視界が入った時にライオンに注意が向きます。それは木の実にしか気付いていなければライオンに襲われて生命が絶たれてしまうからです。脳は自分が「長く生きていく」ことを目的に考えを巡らせます。つまり、人類はネガティブな思考をすることによりこれまで生き長らえてきました。普段の生活においてネガティブな思考をすることはとても大事です。心配事や不安という感情が生まれることは生きていく上で必要不可欠です。その感情があるからこそ、人は準備をしたり、努力をすることで、何事も成し遂げることができます。ただ、現代ではネガティブになりすぎてしまうことが新たな問題となっております。近代文明となった今日では、日常生活において、狩猟時代のような自分の生命の危機に直面するようなことは無くなりました。飽食の時代の今では、ネガティブな思考は狩猟時代のときほど必要とはされなくなりました。現代ではネガティブなりすぎて、ストレスを必要以上に抱えたり、不安症やうつ病を発病することが問題視されています。つまり、文明の進化に人間の脳の進化が追いついていません。様々な研究にて、ポジティブなものに注意を向ける訓練を繰り返すことで、ネガティブな感情の低減効果が証明されています。ネガティブ思考を減らすことで、ストレスを軽減させることが出来ます。うつ病、不安症の軽減効果があることも報告されています。このアプリをストレス発散に役立てて頂ければ幸いです。

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CBT Self Help - Peaceful

Peaceful is an app that liberates you from feelings of depression and anxiety through cognitive behavioral therapy (CBT). It's the perfect app to try if you've been exploring various mental health care options to find what works best for you. Experience the power of a self-administered CBT app that covers the challenges of psychiatric and mental health clinics with AI technology! Key Features of Peaceful: 1. Support Anytime, Anywhere: We're here to support you 24/7, 365 days a year. No waiting times or travel necessary for counseling or CBT sessions like those at medical institutions. 2. Practice as Often as You Need: Traditional CBT at medical institutions is usually limited in sessions. Trying to increase the number of sessions can be costly. With Peaceful, you can continue to practice daily without significant costs, just like keeping a diary. 3. Eye-Opening New Perspectives: We offer new perspectives that can ease your worries. Why not experience the relief of seeing things in a way you hadn't considered before? 4. Any Concern, Any Time: It's safe to write about private matters to an AI. You can freely express thoughts and intense emotions that might be difficult to share with a psychologist or doctor. We safeguard your privacy while empathizing with your true feelings. Ideal for Someone Who: - Is searching for a mental care approach that fits them. - Wants to engage with CBT on a continuous basis. - Often finds themselves stuck in negative thinking. - Ruminates over the same things for more than 20 minutes. - Feels life's hardships in their daily activities. - Prefers to solve their problems alone without consulting others. - Is curious about trying CBT. - Feels burdened by personal issues and hesitant to discuss them with others. User Testimonials: "The AI provides advice from a different perspective, which is comforting." "It feels like receiving a message from another version of myself when I see things from another point of view offered by AI." "The AI helps me verbalize my fuzzy emotions, making it easier to understand my feelings." "I can perceive events more objectively, which gives me mental space." "I can take care of myself on my own! No need to pretend." (Source: App internal survey conducted by the operator. Only user-approved comments are published.) If you're interested, please read the reviews to get a better idea of our app. ■About the effectiveness of CBT■ Cognitive behavioral therapy has been known as an effective method by many studies. The following are the some of the studies. https://www.ncnp.go.jp/topics/2022/20220111p.html https://academic.oup.com/scan/article/9/4/487/1629777 https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468 Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. https://twitter.com/Peaceful_CBT Terms of Use: https://abstracted-order-83f.notion.site/Peaceful-c6bd4c9745cb41a19b6d178217e03022 Privacy Policy: https://abstracted-order-83f.notion.site/Peaceful-98f533d18430402dbdd4424f2c6d7a48