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ストレス低減トレーニング vs meditone® Vert Usage & Stats
目の前に ショートケーキ と ゴキブリ の写真があれば、多くの人はゴキブリに目を奪われます。
これは「危険を最優先で察知する」という 注意バイアス が働くためです。狩猟採集時代、人類はライオンなどの脅威に素早く気づくことで生き延びてきました。
ところが現代では、SNS の批判や将来の不安といった“疑似的な脅威”まで拾い上げ、過度のストレスや不安障害・うつ病を招くことがあります。
文明は進歩したのに、脳の仕組みは追いついていない――これがネガティブ思考の根本原因です。
最新の研究では、ポジティブな刺激へ意識的に注意を向ける訓練 を重ねることでネガティブ感情が減り、ストレス軽減や気分の改善が報告されています。
本アプリは、ランダムに表示される画像や言葉の中から ポジティブなものだけをタップしてポイントを稼ぐ シンプルなゲーム。
遊びながら注意バイアスを「ネガティブ優先」から「ポジティブ優先」へ書き換え、メンタルヘルスの向上をサポートします。
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This app can help to restore the balance of your autonomic nerves. Please close your eyes and listen to it while breathing slowly without thinking about anything.
[ NOTICE ]
This app is developed based on music therapy, so this app is not intended for medical use, or to replace the advice of a trained medical doctor. We ( digiart,Inc. ) disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice.
To produce the recorded sounds (referred to hereafter as Tones), we analyzed each and every aspect of classical music that has been recognized as effective in music therapy, then synthesized it using unique technology. In addition, all Tones are played automatically by a computer program.
This is not typical soothing music that a human being would perform, so there will be some strange sounds on a few occasions. However, we ask that you please have faith in the results and keep listening to the end.
Furthermore, if you start feeling unwell while listening, please stop immediately and take a break.
This app is developed based on music therapy,so this app is not intended for medical use, or to replace the advice of a trained medical doctor. We ( digiart,Inc. ) disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice.
We hope this App is helpful for you.
meditone® Support Team.
Tokyo JAPAN.
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January 18, 2026