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- Splits In 30 Days. Stretching Vs. 30 Day Splits Challenge
Splits In 30 Days. Stretching vs 30 Day Splits Challenge Usage & Stats
Splits in 30 days - Stretching exercises - is a cutting-edge app with video tutorials of exercises from a professional trainer. By using these effective workouts for flexibility training and stretching tips, you will learn how to do the splits quickly and easily. You don’t need any equipment, the app can be used for stretching at home, and it will teach you how to do splits at home in 30 days. The stretching exercises are for everyone, so men, women and children can all learn how to do the splits.
- Flexibility training
- Stretches for flexibility
- Splits for beginners
- Stretches for back pain
It might seem like doing the splits in 30 days sounds unrealistic for a beginner, but it's 100% possible! The trainer will explain how you can quickly do the side splits and the front splits. Stretching for the splits in 30 days is not something unreachable, and even if you are not so flexible, this can be worked on during the training process. The stretching exercises for the splits will help you to see rapid progress and achieve the goals that you set yourself.
Download The Splits in 30 days app now and discover your newfound flexibility in just a few days!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Splits In 30 Days. Stretching VS.
30 Day Splits Challenge
December 15, 2024