The Ride – Indoor Cycling vs Spinning Indoor Cycling Usage & Stats
Discover inspiring indoor cycling workouts from around the globe. Whether you’re new to indoor cycling or have been working out for decades, there’s a ride that’s perfect for you. Designed by top Keiser international trainers, The Ride offers signature workouts that will help you boost your metabolism, build strength, and simply feel amazing! Stream classes in various languages from your favorite device—anytime, anywhere.
The Ride is designed for people of all fitness levels, so everyone can have an experience that fits their unique life. Each workout displays ride profiles with easy-to-follow training zones and count-down timers. This helps you stay on track and guide your individual intensity.
You can also choose from a variety of dynamic signature styles, including:
Ride Rush: HIIT-style classes that make the most of your ride by interspersing intervals throughout the workout. You’ll leave feeling empowered in a post-workout rush.
Ride Rhythm: Exhilarating workouts for the rider who loves to connect with the pulse and energy generated by the beat of a great song. These rides will take you on an energizing and motivating ride experience like no other.
Ride Race: Challenging classes that will have you climbing higher, racing longer, and getting stronger—because at Keiser, we believe that when you train with power, you become more powerful.
Our award-winning trainers have taught in over 65 countries and are experts in the science of exercise, movement, and motivation. Whether you need a short pick-me-up or a longer workout, The Ride provides you with the choices that work best for you and your lifestyle.
The Ride indoor cycling program is a do-anywhere, do-anytime solution for achieving your personal fitness and health goals.
-Already a member? Sign-In to access your subscription.
-New? Try it for free! Subscribe in the app to get instant access.
The Ride offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
-Terms of Service: https://www.keiser.com/terms-and-conditions
-Privacy Policy: https://www.keiser.com/privacy-policy
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FROM THE CREATORS OF SPINNING®: Spinning created the indoor cycling category of fitness and is
featured in over 30,000 clubs and studios around the world. If you’ve ever taken an authentic Spinning
class at the gym, then you’ve ridden one of our high-quality bikes and experienced expert coaching from
one of the over 300,000 Certified Spinning Instructors we’ve trained. Bring the authentic studio
experience home and ride with Spinning, the original indoor ride.
GET RESULTS WITH SPINNING®: Whether you’re new to indoor cycling or a professional cyclist, Spinning
offers fun and motivating classes that are performance-oriented and designed to help you achieve your
training goals. Led by Certified Spinning® Instructors, some of the most highly-trained fitness
professionals in the world, Spinning delivers expert coaching and energizing, cycling-inspired rides.
TAKE A NEW CLASS EVERY DAY: Choose your instructor and different types of classes based on your
training goals, including strength, endurance, interval, race-day and recovery. Spinning offers classes of
varying lengths and types to help every rider achieve their fitness and training goals.
YOUR RIDE, YOUR WAY: With two subscription tiers, Spinning provides the same amazing rides with and
without metrics. Choose PLUS if you have a heart rate monitor, cadence sensor or power crank for a
fully connected ride, complete with time, calories, distance, heart rate, power output (watts), intervals
and performance tracking. Ride with BASIC for a rhythm-based class with the energy and inspiration of
an in-studio Spin® class without bike data and in-ride metrics.
TRACK YOUR IMPROVEMENT AND PERFORMANCE OVER TIME: With Spinning Plus, you get world-class
performance training with real-time metrics during your ride, a post-ride summary, and a workout
history over weeks and months. When connected with Bluetooth accessories such as a cadence sensor,
heart rate strap and the SPINPower crank available with the Spinning line of bikes and accessories, you’ll
see your personalized numbers throughout every ride along with post-ride summaries, history and
highlights of your personal bests, averages and cumulative totals.
UNPARALLED COMPATABILITY: Spinning Plus is compatible with the entire line of Spinning Branded
bikes, heart rate straps and cadence sensors as well as any other indoor cycling bikes and sensors that
use standard Bluetooth connectivity. Spinning Plus is compatible with Zwift and easily uploads your
workouts to other tracking and performance platforms.
ENHANCED METRICS: Spinning Plus provides your current and target cadence (RPM) and heart rate
(BPM) PLUS your average and max heart rate throughout the ride. When paired with the SPINPower
performance crank or other Bluetooth compatible devices, you’ll see current power output, zone,
average watts and even watts/kg. We’re talking serious training made seriously easy. The best part?
With power, you’ll get a true picture of your effort and performance improvement over time, calories
burned and tracking, all easily accessed through your personal Spinning account on the app.
Download the Spinning® app today and experience everything you love about your studio classes in the
comfort of your own home.
Terms of Use: https://tv.spinning.com/pages/terms-of-service
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The Ride – Indoor Cycling VS. 
Spinning Indoor CyclingJanuary 14, 2026