IBF Breathing App vs Flourish - Guided Breathwork Usage & Stats
IBF Breathing App
Conscious Connected Breathing for Wellbeing
Use the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life.
The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions.
Three Preset breathing rates are available - Relaxing, Energizing and Heart Coherent (Balancing) Breathing.
Additionally, adjustable breathing rhythms (from 1 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment .
You can select from several different background sounds. Additionally "synced to breath" signals can be mixed in. Synced to Breath signals (including a vibration mode) give you the option of breathing to the rhythm of your choice with your eyes closed.
Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule.
Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app. Registration is free.
Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life:
Managing Stress
Calming Anxiety
Overcoming Fear
Improving Sleep
Developing Focus
Raising Self-Esteem
Increasing Vitality
Transcending Trauma
Cultivating Serenity
Embracing Change
Creating Happiness
Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment.
This app was funded by the IBF Breathwork Development Fund. Donations are welcome!
More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org
Contact: info@ibfbreathwork.org
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Whether you want to stress less, sleep better or feel more energy and happiness in your life, your breath is the gateway to mind and body mastery.
Flourish is the online home of world renowned Breathworker, Richie Bostock a.k.a "The Breath Guy" where you will be able to experience his signature guided Breathwork journeys from the comfort of your own home.
The way you breathe affects nearly every physical system in your body and can be used as a tool to change how you think and feel. You don’t need to be a yogi or have had experience meditating, conscious breathing is the quickest and most easy way to improve your physical and mental health and performance and emotional wellbeing.
Lie back and relax as Richie guides you through a journey using breathing flows to get you where you want to go. Instil calm, drift away to sleep, generate energy and motivation or feel blissfully happy - there is a journey for everyone!
WHAT YOU’LL GET:
• Free introduction to Breathwork course to get you started on your Breathwork journey
• A vast library of professionally recorded Breathwork journeys ranging from 3 to 60 minutes. This library is being continuously updated
• Recordings of Richies previous live streamed Breathwork journeys
• Join a community and share your experiences with inspirational people all on the same journey as you - learning to use their breath with purpose
PAYMENT:
This app requires a subscription of £17.49 a month to access certain content.
• Payment will be charged to your iTunes Account at confirmation of purchase.
• Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
• Your account will be charged for renewal within 24-hours prior to the end of the current period.
• You can manage your subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Please find a link to the Terms of Use and Privacy Policy below:
https://soulspire.disciplemedia.com/onboarding_documents
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
IBF Breathing App VS. 
Flourish - Guided BreathworkDecember 14, 2024