Steady: Paced Breathing Timer vs Lungy: Breathing Exercises Usage & Stats
A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.
Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.
Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.
// APP FEATURES
- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV
// USE CASES
- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious
Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)
Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://tinyurl.com/ashphs8a
Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.
- Apple App Store
- Free
- Medical
Store Rank
- -
Lungy helps me take my mental health seriously. – TechRadar
App of the Day 2025 – Apple
Featured in Mashable, TechCrunch, It’s Nice That, and WePresent
Feel happier and healthier with Lungy — the breathing app that recognises and responds to your breath in real time, helping you feel calmer, more relaxed, and more in control.
Developed by doctors, Lungy has been featured in 40+ countries, is trusted by over 100k users. It was reviewed as “The Most Beautiful Breathing App” - find out why by trying Lungy today!
It’s simple: breathe into your iPhone and watch how your breath transforms the graphics on your screen!
Why Lungy?
• Exercises are unique, exciting, interactive, and customizable!
• Lungy was developed by Doctors using the latest research on breathing techniques.
• Get access to personalized progress and feedback to breathe, relax, and sleep better.
• No wi-fi or internet required! Lungy is always there whenever you need it.
The free version of Lungy gives you unlimited access to daily breathing exercises, but for the full experience, consider trying Lungy Deluxe:
• Access to ALL exercises and visuals.
ª FULLY customized exercises to suit your needs
ª FULLY personalized reports and exercise data
Contact Us
We’d love to hear from you! If you have feedback or suggestions or see any bugs, please contact hello@lungy.app. We're working on an iPad version and will let you know as soon as it's available :)
Other Information on using Lungy:
- Privacy: Lungy never shares any breathing, microphone, video, or usage data.
- Data Security: All data will remain securely on your phone, and only you have access to it. It is encrypted and never shared.
- HealthKit Integration: Supports tracking 'Mindful Minutes', which can be enabled in 'Settings'.
- Informed Consent: For full details on our privacy practices, please read our Privacy Policy (https://www.lungy.app/privacy-policy) and Terms and Conditions (https://www.lungy.app/terms-and-conditions).
- Medical Disclaimer: If you have a medical condition, please read our Medical Disclaimer (https://www.lungy.app/medical-disclaimer) and consult your doctor before using the app.
Note from Apple on subscriptions:
A subscription purchase will be automatically applied to your iTunes account at the end of the trial period. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
Thank you for choosing Lungy - we hope you love using it :)
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Steady: Paced Breathing Timer VS. 
Lungy: Breathing ExercisesJanuary 14, 2026