ヨガニドラ-マインドフルネス瞑想・睡眠の瞑想 vs Meiso: Easy Guided Meditation Usage & Stats

Meiso is a free meditation app designed so even complete beginners can start and keep going without getting lost. Follow the on-screen breathing guide and your breath naturally settles. You can begin a quiet session from as little as 5 minutes. If any of these sound familiar, Meiso may fit you: ・Other meditation apps felt too complicated ・The music was too loud to focus ・You do not want many functions, you just want to breathe in a quiet space Meiso was built from feedback like this, keeping only what is truly essential. There are no complex menus or confusing options. Open the app, choose a level, bell sound, nature sound, and time, then tap start. Even if you gave up on other meditation apps, Meiso is designed to be something you can calmly continue. When your mind feels unsettled, open Meiso. On days when you feel low or anxious, before bed, or before work or study, just follow the guide and breathe. [Recommended for people who:] ・Tried several meditation apps but could not keep the habit ・Prefer simple apps without too many functions ・Want to focus on breathing with bowl and nature sounds instead of heavy BGM ・Want even 5 minutes to reset and take care of themselves ・Want a small routine before sleep or in the morning ・Want a simple switch to step away from stress and mental noise [Why even beginners can keep going with Meiso] ■ Simple, intuitive operation Choose your breathing level, bell sound, nature sound, and duration, then tap start. You do not need any special knowledge about meditation. ■ On-screen breathing guide The screen shows “Inhale → Hold → Exhale”, so you simply follow the timing. Even if breath awareness is new to you, the visual guide helps you find a steady rhythm. ■ Short sessions that fit busy days Start from 5 minutes per session. A reminder function helps you make meditation a natural part of your daily routine. ■ Focus mode to reduce distractions Notifications and calls can break concentration. Focus mode helps block interruptions during your session. [User feedback] Users say Meiso is simple, free from unnecessary features, easy to continue, and “the best meditation app after trying many others”. People enjoy the clear breathing tempo, gentle bowl sound, natural sound options, and steady improvements. [Main features] ■ Mindfulness from 5 minutes a day Practice a traditional yogic method called Kumbhaka (breath retention) with an easy visual guide. Even short sessions help your breathing settle and support a gentle shift in your state of mind. ■ Customizable for beginners to advanced users Adjust breathing level, bell type, theme sound, and session length to match your pace and experience. ■ Immersive bowl and nature sounds Instead of strong BGM, Meiso offers calm bowl tones and nature sounds so you can stay close to your breath. ■ Call block and screen-lock prevention Protect your meditation time from interruptions and keep the screen on while you practice. ■ Apple Health integration (iOS) On iOS, your meditation time is automatically recorded in Apple Health. Seeing your accumulated time makes it easier to feel your progress. [FAQ] Q. Is Meiso beginner-friendly? A. Yes. The visual breathing guide makes it easy to start, even for first-time users. Q. Is it really free? A. All core functions are available for free. Ad removal is optional. Q. How long can I meditate? A. You can choose any length from 5 minutes up to 999 minutes (about 17 hours). [Message from the developer] Modern life is full of stress, and many people feel worn down. No amount of money or status can replace inner stability. To find a sense of calm, you do not need to buy anything. You simply need a quiet moment to relax and breathe. I hope we can use our smartphones not only for endless news and social media, but also to calm the mind. Meiso was created with that wish in mind. If this app helps even one more person regain a sense of balance, there is no greater joy for me as the developer.