FD Static Trainer vs freediving stamina training Usage & Stats
Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training.
Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time.
Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value.
Set either an increase for your breathhold time (start with 10 seconds) for O2 Training
or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training.
Select 8-10 rounds.
Tap "start" to begin your training session.
Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!
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Dive deeper into your freediving breath hold training with Apnea Manager: freediving stamina training, the ultimate companion for freedivers and spearfishers alike! Whether you're just starting out or you're a seasoned freediver looking to push your limits, Apnea Manager: freediving stamina training is designed to help you train your dry static apnea training, track, analyze, and enhance your performance with precision and ease.
Start by taking a breath hold test. Once completed, our algorithm will create CO2 tables and O2 tables based on your Personal Best Breath Hold. If you are a pro user, you can even modify all aspects of your training tables and adjust them as needed for yourself.
Unlock the power of personalized freediving training with our comprehensive suite of features:
- Track Your Progress: Log every session effortlessly and watch your breath hold times soar with detailed history charts and session summaries.
- 4-Week Training Plan: Follow instructor-level freediving training programs designed by freediving experts. Our structured 4-week plans adapt to your experience level and personal best, providing progressive overload for maximum improvement in your apnea stamina.
- Customized Training Tables: From CO2 tolerance tables to O2 maximization, our tailored programs adapt to your max breath hold, ensuring optimal improvement. Pro users can customize the settings for each training.
- Empty Lungs Training: Advanced breath-hold exercises after full exhalation to increase your apnea time and build lung capacity for freediving.
- Square and Pranayama Breathing Training: Pro users unlock two extra trainings. Square/box breathing and Alternate nostril breathing. Each session is fully customizable for your freediving needs.
- Detailed Guidance: Each training has detailed guidance available to ensure proper technique and safety for your static apnea practice.
- Training Reminders: Pro users can set training reminders with notifications to remind you for your next session so you never forget one.
With Apnea Manager: freediving stamina training, you're not just training; you're embarking on a journey to discover the true potential of your breath hold capabilities. Whether your goal is to improve your relaxation and concentration, achieve new personal bests in the depth of the ocean, or follow a structured freediving training program like professional freedivers, Apnea Manager: Freedive Apnea Stamina Trainer is here to guide you every step of the way.
Experience the freedom of the deep. Dive smarter, hold longer, and surpass your limits with Apnea Manager: Freedive Apnea Stamina Trainer - the premier freediving app for breath hold training and apnea stamina development.
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- Sports
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FD Static Trainer VS. 
freediving stamina trainingJanuary 16, 2026