Rewire Fitness: Mental Fitness vs HRV4Training Usage & Stats

REACH PEAK PERFORMANCE Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. CONNECT YOUR FAVORITE APPS & DEVICES Rewire connects with Apple Health, Garmin Connect, Strava, Oura, WHOOP, Standard Bluetooth Heart Rate Monitors, and more. INCLUDES PROTOCOLS USED BY ATHLETES & NAVY SEALS Rewire's patent-pending technology features protocols used by the Navy SEALs, NASA and neuroscience across three integrated systems: our Readiness Assessment, Neuro-Training system, and Mindset Recovery system. These combined allow you to take a holistic approach to athletic performance, helping you to reach your ultimate potential. “Rewire’s latest platform makes mental strength training more accessible to athletes everywhere with easy-to-use tools to help them reach their goals.” - Kyle Korver, NBA All-Star and Prolific 3-Point Shooter “I‘m a coffee guy, and it’s amazing what you can achieve by taking that 5 or 10 minutes and running through a Mindset Recovery session and just letting your mind and body relax. You just feel so much better afterwards versus just trying to hit a cup of coffee and keep going.” - Timothy O’Donnell, World Champion Triathlete READINESS: UNDERSTAND THE WHOLE YOU The Readiness Assessment is designed to form a part of your daily morning routine. A short two-minute assessment provides deep insights into your Overall Readiness State with breakdowns into Cognitive, Physical and Emotional Readiness. Rewire also provides you with a Personalised Mindset Recovery session based on your Readiness State and goals, featuring the optimal protocols to allow you to make the most of your day! NEURO-TRAINING SYSTEM Our Neuro-Training System trains your mind to become more mentally resilient and less susceptible to mental fatigue. The system fits around your training week with pre-workout, post-workout, and standalone Neuro-Training workouts. Use our Neuro-Buttons (Coming Mid 2022) to take your training to the next level by combining Neuro and Physical training for the ultimate mental resilience workout. MINDSET RECOVERY Our Mindset Recovery system uses scientifically proven protocols to optimize your mind and body to prepare, perform and recover. The different protocols used in Rewire are also used individually by elite athletes, Navy SEALS, and high-performing individuals around the world. For the first time, Rewire has combined all of these protocols into a single comprehensive system. You may purchase an auto-renewing subscription through an In-App Purchase. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Use - https://rewirefitness.app/terms-of-use/ Privacy Policy - https://rewirefitness.app/privacy-policy/

Apple App Store
Free
Health & Fitness

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HRV4Training

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors. HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 6) Training Polarization analysis (or 80/20) 7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts 8) Weekly and monthly summaries to track progress. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap. Other features: - HRV-based advice helps you to adapt your trainings based on objective measures of recovery - TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress - Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera - Integrates with the Health app (writes heart rate, and sleep, read sleep time) - Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes) - Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) - Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor - HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition - Population summaries and people like you comparisons to put your data into perspective - Analysis of compliance and consistency - Data export via email or Dropbox - Integrates with TrainingPeaks, Oura, Strava and Coros HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).