My Fasting Tracker vs Intermittent Fasting+ Usage & Stats

Fasting: Track fasting hours, intermittent fasting will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active. App puts the power of the intermittent fasting into your hands. Lose weight, improve your health and reach your goals and stay on track with your fasts. *What Is Intermittent Fasting (IF)? - Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. - It doesn’t specify which foods you should eat but rather when you should eat them. *How it works? - Let yourself be reminded when it is time to eat or take a break. See at a glance how long you've been on the road to success and stay calm. *Track your weight with goal - Log your weight records using weight tracker - Choose your weight units (Kg, Lb, Stones) *WHY Fasting: Track fasting hours, intermittent fasting app? : - Intermittent fasting timer with popular programs such as 16/8, 18/6 and 20/4 - Intermittent Fasting tracker for beginners - You can set weight goal and achieve it - Make you feel healthier and more active - Improve your body and brain function - Track your weight & fast with Intermittent Fasting Timer

Apple App Store
Free
Health & Fitness

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Intermittent Fasting+

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind. FEATURES: -Easy to use simple and intuitive interface gives you just what you need to get it done -Reminder notifications when your fast ends -Fun stats shows you how you're doing for the week and month -Many fasting plans to choose from Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals. This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function. Disclaimer: The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.