- Home
- App Analytics
- Teen Workout & Meal Plan
- Teen Workout & Meal Plan Vs. Six Pack in 30 Days
Teen Workout & Meal Plan vs Six Pack in 30 Days Usage & Stats
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Are you ready to wave goodbye to belly fat and welcome those chiseled six-pack abs in time for the summer season? Look no further than our exceptional abs workout app, designed to help you sculpt and define your abs effectively. Regardless of your fitness level, you can conveniently perform these workouts in the comfort of your home or any location of your choice, at any time that suits you. Dedicate just a few minutes each day to achieve the jaw-dropping abs you've always desired! This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the "Apple Health" option to sync your calorie burn to Apple Health.
Tailored Workout Plans for Every Level
Our app offers three levels of workout plans meticulously crafted to guide you through a progressive journey of losing belly fat and building strong, toned abdominal muscles. Whether you're a novice or a seasoned fitness enthusiast, you'll find suitable workouts tailored to your abilities. Each day introduces fresh and invigorating exercises, ensuring your routine remains dynamic and captivating.
30 Days of Effective Workout Routines
Setting a clear goal is the key to attaining amazing results swiftly. Our app, Six Pack in 30 Days, empowers you to establish exercise goals by providing comprehensive, scientifically-backed 30-day workout routines. These routines gradually increase in intensity, effortlessly integrating exercise into your daily routine and transforming it into a healthy habit.
Your Personalized Home Trainer
Why spend a fortune on a personal trainer or waste time commuting to the gym? Six Pack in 30 Days becomes your personal trainer within the confines of your own home. Based on the principle of high-intensity circuit training, our workouts deliver results equivalent to those achieved in a gym setting.
Animated Demonstrations and Video Guides
Our program has been scientifically proven to strengthen all your abdominal muscles effectively. Through engaging animations and detailed video guides, you can confidently execute each exercise with precision, ensuring safety and maximizing the effectiveness of your workout.
Exciting Features
• Sync your data with Apple Health for comprehensive fitness tracking.
• Includes many exercise programs: Home Workout, Office Workout, and Kickboxing Workout.
• No surprises or hidden charges - complete transparency throughout.
• Benefit from structured 30-day workout routines specifically designed to sculpt six-pack abs and cultivate a stronger physique.
• Achieve remarkable results with our training program focused on weight management and muscle building.
• Gradually increase exercise intensity to foster continuous progress and growth.
• Customize workout reminders to align with your schedule and preferences.
• Automatically track and record your training progress, simplifying your monitoring process.
• Suitable for everyone, including beginners, professionals, men, women, teenagers, and seniors - catering to diverse fitness levels and goals.
SUBSCRIPTION PRICING & TERMS
Six Pack in 30 Days is free to download and use. Should you choose to upgrade to the premium version, we offer an auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full Privacy Policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Teen Workout & Meal Plan vs. Six Pack in 30 Days ranking comparison
Compare Teen Workout & Meal Plan ranking trend in the past 28 days vs. Six Pack in 30 Days
Rank
No Data Available
Teen Workout & Meal Plan vs. Six Pack in 30 Days ranking by country comparison
Compare Teen Workout & Meal Plan ranking trend in the past 28 days vs. Six Pack in 30 Days
All categories
No Data Available
Health & Fitness
Compare to any site with our free trial
Teen Workout & Meal Plan VS.
Six Pack in 30 Days
December 17, 2024