Caria: Menopause & Midlife vs Health & Her App Usage & Stats

Take control of your hormonal health with the Health & Her App — your expert-led support tool for women’s health and wellbeing. Whether you’re in your 20s, 30s, 40s, 50s or beyond, our app adapts to support you through every stage – from natural menstrual cycles to hormonal contraception, HT, perimenopause, menopause and post-menopause. Build positive lifestyle habits, access trusted advice and feel more in control every day. PERSONALIZED SUPPORT, TAILORED TO YOU Get trusted support that adapts to your needs. Whether you’re tracking your cycle, managing the signs of perimenopause, or using hormonal contraception, the Health & Her App offers a personalized experience based on where you are in your hormonal health journey. EVIDENCE-BASED TOOLKIT Backed by science and designed with women’s wellbeing in mind, our health and wellbeing tools help you build positive habits that last: • Interactive CBT exercises • Pelvic floor training • Sleep meditation & muscle relaxation audio • Hydration reminders • Breast self-check guidance • Deep breathing • Supplement / HT reminders …and more TRACK YOUR HEALTH & SPOT PATTERNS Our all-new calendar and tracker help you log how you’re feeling each day, spot patterns, and understand what might be influencing your mental and physical wellbeing over time. Track signs like low mood, skin changes or energy dips — and explore which triggers may be helping or hindering how you feel. Monitor your period - if relevant to you – with optional cycle predictions and support for those on contraception or tracking perimenopausal cycle changes. If you’re in menopause, use the tracker to monitor changes over time and easily see where you are in your journey, with dedicated tools and support tailored to you. BUILD DAILY HABITS & SET HEALTH GOALS Create a custom plan based on your goals and get daily reminders to help you stay on track — whether it’s for lifestyle tools, supplement reminders, or self-care practices. UNDERSTAND YOUR BODY BETTER Get smart, stage-specific insights based on your daily logs. Learn what’s typical, what’s changing, and how to best support your body and mind with expert-led information tailored to your stage. EXPERT CONTENT YOU CAN RELY ON Get access to a library of expert articles, videos and resources from leading UK experts in nutrition, sleep, relationships, fitness and more. All tailored to your selected hormonal stage. Explore a curated shop section to discover popular self-care options tried and tested by women like you. Join tens of thousands of women already using the award-winning Health & Her to support their hormonal health, improve daily wellbeing and feel more informed and in control. The Health & Her App is reviewed by Dr Harriet Connell to help ensure it meets a high standard of clinical quality – offering safe, effective support for women at every stage of their hormonal health journey. RECOGNISED & TRUSTED •*Ranked No.1 App by ORCHA – the Organization for the Review of Care and Health Apps. Rated 86% April 2023, version 1.6. • Featured in Daily Mail, Woman & Home, Good Housekeeping, The Telegraph, Sky News, FemTech World & more • Partnered with Swansea University for research and study in the area of Women’s Health and Wellbeing • Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales. • UK’s No.1 perimenopause supplement brand (Circana, 2023)