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Ultiself | Self-Improvement Vs. Sensa - Mental Coach

Ultiself | Self-Improvement vs Sensa - Mental Coach Usage & Stats

How to become limitless by making the RIGHT small changes to your daily routine… If you want to skyrocket your confidence, focus & productivity grab this FREE app. It’s time to take self-improvement into the 21st century! Ultiself is a user friendly, actionable app that uses a science backed approach to create your optimal routine & build the best you. If you want to get the most out of life but feel like you’re yet to live up to your potential, this is the app for you! Created by neuroscientists, psychology PHDs & successful entrepreneurs, Ultiself uses AI to find habits that impact you the most & helps you build them fast. Just imagine: - 10X’ing your productivity - Having laser like focus - Feeling confident about your abilities to achieve your goals. - Knowing full well that you have all the resources you need to deal with stress Ultiself is your AI-Powered personal coach in your pocket. 3 simple steps to build your Ultimate self with Ultiself FAST: Select habits from our library based on the areas you want to improve (focus, mood, motivation...) Take 30 seconds daily to track your habits & rate your day. Our AI will find the habits IMPACT YOU the most & create your optimal routine. This routine is your shortcut to reaching your true potential! Our Smart Habit Builder gets you HOOKED on the RIGHT HABITS FAST & Keeps you Motivated. - User friendly intuitive tracker. - Weekly targets, streaks, scoring system & stats to keep you motivated - AI based habit impact rating to focus your effort - Push notification habit reminders. It’s a CONTROL PANEL FOR YOUR LIFE. Here is what sets us apart: - Content: 250+ habit breakdowns. Quickly identify the habits to build. Learn how to do them, why they work, & get insider tips. - AI Analysis: Find out how each of your habits affects you & if it belongs on your optimal routine. - Expert Routines - Save time by following expert made routines to improve mood, focus, creativity & more. New routines added monthly. TAKE IT TO THE NEXT LEVELS WITH ULTISELF PREMIUM. Take the guesswork out of self improvement & build your Ultimate Self FAST. Our AI analyzes your habits, daily rating, & sleep to create YOUR perfect routine. Premium features include: - Track unlimited habits - In depth motivating stats. - Determine how each habit affects your health, mood, productivity & build routines to improve specific areas. - AI based habit recommendations. - Premium routines designed by experts. - Intelligent sleep tracker & more. * Subscription payments are charged to your iTunes account after confirmation of your purchase. * Subscriptions will be automatically renewed & payment will be charged to your iTunes account unless auto-renew is cancelled 24 hours + prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our Plans are as follows: * Monthly * Yearly * Subscriptions with a free trial period automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in Account Settings. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. Feel free to contact us with questions or suggestions by emailing info@ultiself.com Traditional self improvement focuses on learning, not implementing. Ultiself changes that. It puts everything you need to succeed into the palm of your hand & makes self improvement a fun game not a boring chore. Checkout Ultiself for FREE! You will be amazed at how much your life improves. Privacy Policy - https://ultiself.com/privacy-policy Terms & Conditions - https://ultiself.com/terms-of-use Precautions & Disclaimer - https://ultiself.com/precautions-and-disclaimer

Apple App Store
Free
Health & Fitness

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Sensa - Mental Coach

Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals. Experience the complete support of Sensa as you embark on your mental health journey. Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms. Meet your pocket-sized mental health assistant: Self-paced lessons What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals. Mood journal Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings. Habit-building strategies Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you. Weekly assessments Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals. Quick-relief exercises While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need. Sensa is a subscription-based app that offers several subscription options, starting from $30.99. The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription. Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/