Home
Free App Analytics
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health Vs. Kegel Exercises Pelvic Floor

Dr. Kegel: For Men’s Health vs Kegel Exercises Pelvic Floor Usage & Stats

The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health. 1. KEGEL TRAINING PLAN - The core feature to improve men's health Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles. These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions. But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health. Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements. Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements. - It's SUPER EASY to work out with Kegel Training - The workouts take just 5 minutes a day; - Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration; - You can work out in any place, position & situation. Nobody can notice; - No extra equipment is needed; - The difficulty automatically adjusts to you. 2. GROIN FITNESS - Additional training to accelerate results Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way. This multiplies the effect of Kegel Training & helps to achieve desired results faster. 3. PROGRESS TRACKER - Monitor your results & increase the chance of success Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward. 4. MIND CLEANER - Take care of your mental health Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being. 5. DAILY CHALLENGES - Take simple steps to improve your lifestyle Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare. 6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful. All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH So install Dr. Kegel now - it can be your best decision this year! All features require an active subscription. The Dr. Kegel App and its associated content are for informational and educational purposes only. Dr. Kegel is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It's recommended consulting a healthcare professional before starting any exercises or making lifestyle changes. Privacy Policy - http://appercut.eu/privacy-policy.html Terms & Conditions - http://appercut.eu/terms.html If you have any difficulties while using Dr. Kegel or any ideas for improvement, please let us know at support@appercut.eu [1] Clinical study on the effects of pelvic floor muscle training for men with ED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ [2] Clinical study on the effects of pelvic floor muscle training for men with PE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ *Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics

Apple App Store
Free
Health & Fitness

Store Rank

- -

Kegel Exercises Pelvic Floor

Daily Kegel exercise for men and women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective! Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in men, help improve sexual performance; In women, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery. Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step. Kegel Exercises for Men - Personal Kegel exercise trainer - Improve sexual performance - Improve men's health Kegel Exercises for Women - Personal Kegel exercise trainer - Improve women's health - Benefits a lot both during pregnancy and after childbirth Privacy Protection √ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing √ Discreet app icon. Anyone who looks at your phone won't know what the app is for Quick & Easy Kegel Exercises √ Easy to follow daily Kegel exercise routines √ 10 different levels, suits both beginners and pros √ All workout sessions take only 3-9 min, ideal for busy ones Personal Kegel Trainer √ Workout intensity increase gradually √ Helps you perform properly √ Optional vibration, visual, and voice guides assist your Kegel exercise √ Guide you step by step to locate the pelvic floor muscles √ Check your progress in the graph at a glance Customized Reminders √ Customize your workout reminders √ With daily reminders, you won't forget your Kegel exercise Other Features √ Different themes for your choice, and it's 100% FREE! √ Sync data to Apple Health ## What is Kegel exercise? Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for men and women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat. ## What are the benefits of Kegel exercise? * Improve bladder control and prevent urinary incontinence * Lower the risk of prostatitis * Improve the overall quality of sex life * Increases orgasms intensity and overall pleasure during intercourse * Help treat erectile dysfunction and premature ejaculation naturally * Speed up the postpartum recovery * Reduce labor pain and shorten the time of labor * Prevent and treat pelvic organ prolapse Download this Kegel exercise app for 100% FREE now!